184 with yogurt and carrot cumin Recipes

olive oil, cabbage, shredded, garlic cloves, minced, onions, chopped, carrot, chopped, jalapeno pepper, minced, boneless skinless chicken breast, cubed, chicken stock, cannellini beans, drained and rinsed, ground cumin, chili powder, dried oregano, salt, salsa, chopped cilantro, nonfat sour cream or low-fat plain yogurt

spinach, leaves (use large ones ), onion, chopped, olive oil, carrot, scraped and sliced, garlic cloves, minced, chicken broth, red lentil, tomato, peeled, seeded, and chopped, green onions, sliced, fresh parsley, chopped, fresh cilantro, chopped, bay leaf, ground ginger, ground turmeric, paprika, ground cumin, ground cinnamon, pepper, salt, fine egg noodles, uncooked, plain yogurt

butter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

olive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt

dried brown lentils, water, diced carrot, sea salt, dried thyme, garlic cloves, crushed, parsley sprigs, bay leaves, butter, chopped onion, ground cumin, torn swiss chard, fresh lemon juice, freshly ground black pepper, plain whole yogurt

oil, onions, garlic cloves, cumin, curry powder, cinnamon, salt, carrots, brown rice, stock, lentils, apples, green onions, plain yogurt (optional)

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

tricolor rotini, plain nonfat yogurt, reduced fat mayonaise, honey, dijon mustard, cumin, salt, black beans, rinsed and drained, tomato, chopped, shredded carrot, chopped green onions

fresh corn kernels or frozen, thawed, carrot, grated, russet potato, peeled, grated, onion, finely chopped, shredded fresh spinach leaves, all purpose flour, frozen peas, thawed, chopped fresh cilantro, jalapeno chili, seeded, minced, minced garlic, minced fresh ginger, ground cumin, egg, beaten to blend, more) vegetable oil, plain yogurt, purchased major grey chutney

onions, chopped, chopped carrots, olive oil, minced garlic, ground cumin, reduced-sodium chicken broth, diced tomatoes, undrained, lentils, rinsed, brown sugar, cinnamon stick (3 inches), uncooked medium pearl barley, minced fresh parsley, salt, pepper, fat-free plain yogurt

olive oil, onion, finely chopped, garlic cloves, chopped, green chili pepper , deseeded and finely chopped, garam masala, turmeric, ground cumin, carrots, cubed, potatoes or 1 parsnip, cubed, cauliflower or 225 broccoli florets, courgette, cubed, peas, sweet corn, plain flour, butter, greek yogurt, handful fresh coriander, potatoes, mashed or 8 shortcrust pastry, for topping, paprika for mash potato

olive oil, ground turkey, salt, pepper, chili powder, ground cumin, dried oregano, ground cinnamon , a pinch, red onion, chopped (about 1 cup), garlic cloves, chopped, carrots, diced (about 1 cup), chopped tomatoes , with juice, chipotle chile in adobo, chopped, adobo sauce, water, cocoa powder, pinto beans, drained and rinsed, chopped cilantro , plus more for garnish, bittersweet chocolate, grated, scallions, chopped, nonfat yogurt, tortilla chips

vegetable oil, carrots, chopped, onion, chopped, celery rib, chopped, curry powder, salt, ground coriander, ground cumin, ground allspice, turmeric, ground mace, ground cardamom, ground chicken, cooked white rice, firm fresh white breadcrumbs, chopped dried banana, chopped cilantro, plain yogurt, eggs

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

vegetable oil, garlic cloves, crushed, carrot, diced, celery ribs, chopped, onion, chopped, red chilies, seeded and finely sliced, grated fresh ginger, fennel seed, cumin seeds, curry powder, vegetables (may need a little more) or 1 1/2 liters chicken stock (may need a little more), red lentils , rinsed picked over, sea salt, lemon , juice of, chopped fresh coriander, greek yogurt, to serve

ground turkey, green onions, sliced, green pepper, chopped, shredded carrot, raisins, curry powder, salt, ground cumin, pepper, unbaked pie crusts, all-purpose flour, egg, beaten, plain yogurt or 8 oz sour cream, chutney (optional)

extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving