85 with wasabi low and Recipes

  • Wasabi Seafood Salad
    water, littleneck clams, cleaned (about 16 clams) and
    6 More
    water, littleneck clams, cleaned (about 16 clams), peeled and deveined large shrimp, low-fat mayonnaise, fresh lime juice, wasabi paste, bagged salad greens, chopped fresh cilantro
    8 ingredients
  • Wasabi Crusted Chicken
    panko breadcrumbs (japanese breadcrumbs) or 1 1/4 cups fr... and
    10 More
    panko breadcrumbs (japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, boneless skinless chicken breast halves, flattened to 1/3 inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low sodium chicken broth, green onions, thinly sliced
    30 min, 11 ingredients
  • Wasabi Crusted Chicken Breasts
    breadcrumbs, wasabi powder, salt, pepper and
    7 More
    breadcrumbs, wasabi powder, salt, pepper, eggs, beaten to blend, boneless skinless chicken breast halves, peanut oil, teriyaki sauce, sake, low sodium chicken broth, sliced green onions
    25 min, 11 ingredients
  • Tuna Steaks with Wasabi-Ginger Glaze
    low-sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low-sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (such as dundee), wasabi paste, chopped fresh cilantro
    6 ingredients
  • Tuna  London Broil  with Wasabi Cream
    sesame seeds, toasted and
    13 More
    sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions
    14 ingredients
  • Wasabi Mashed Potatoes Wasabi Mashed Potatoes
    cubed peeled yukon gold potato and
    3 More
    cubed peeled yukon gold potato, wasabi powder (dried japanese horseradish), butter, carton plain low-fat yogurt
    4 ingredients
  • Wasabi Mashed Potatoes Wasabi Mashed Potatoes
    cubed peeled baking potato (about 1 3/4 lb) and
    3 More
    cubed peeled baking potato (about 1 3/4 lb), plain low-fat yogurt, wasabi powder (dried japanese horseradish), salt
    4 ingredients
  • Wasabi Dill Salad Dressing Wasabi Dill Salad Dressing
    vegetable broth, cornstarch, olive oil, onion, minced and
    7 More
    vegetable broth, cornstarch, olive oil, onion, minced, garlic, minced, wasabi powder, water, low-fat silken tofu, dijon mustard, dillweed, rice vinegar
    5 min, 11 ingredients
  • Wasabi and Shrimp Cheese Ball Wasabi and Shrimp Cheese Ball
    fat-free cream cheese, softened, low-sodium soy sauce and
    4 More
    fat-free cream cheese, softened, low-sodium soy sauce, sliced water chestnuts, drained and chopped, tiny shrimp, drained and chopped, wasabi paste , or to taste, toasted sesame seeds, divided
    5 min, 6 ingredients
  • Wasabi-Crusted Chicken Breasts Wasabi-Crusted Chicken Breasts
    panko (japanese breadcrumbs) or fresh breadcrumbs made fr... and
    10 More
    panko (japanese breadcrumbs) or fresh breadcrumbs made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, skinless boneless chicken breast halves, flattened to 1/3-inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low-salt chicken broth, green onions, thinly sliced
    11 ingredients
  • Steaks With Garlic-Wasabi Sauce Steaks With Garlic-Wasabi Sauce
    low sodium chicken broth, canned beef broth and
    16 More
    low sodium chicken broth, canned beef broth, onion, chopped, tomato, seeded and chopped, apple, peeled and chopped, carrot, chopped, celery, chopped, soy sauce, garlic cloves, chopped, tomato paste, wasabi powder , dissolved in, water, fresh white breadcrumbs, fresh parsley, chopped, garlic cloves, minced, butter, chilled, onions, thinly sliced, beef tenderloin steaks, 1 1/2-inches thick
    1 hour 15 min, 18 ingredients
  • Wasabi Chicken Rolls (Low Carb) Wasabi Chicken Rolls (Low Carb)
    purple cabbage or 1 small green cabbage, carrots, scallion and
    17 More
    purple cabbage or 1 small green cabbage, carrots, scallion, dashi stock, rice vinegar, shoyu, sugar, boneless chicken breasts or 1 lb boneless chicken thighs, peanut oil, shoyu, rice vinegar, mirin, dashi stock, wasabi (to taste), garlic, minced, dashi stock, shoyu, rice vinegar, sugar, chili sauce (sambal oelek)
    35 min, 20 ingredients
  • Low-Cal Chocolate Wasabi Pudding Low-Cal Chocolate Wasabi Pudding
    fat-free sugar-free instant chocolate pudding mix and
    4 More
    fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk
    4 hour 5 min, 5 ingredients
  • Steamed Wasabi Salmon with Ponzu Sauce Steamed Wasabi Salmon with Ponzu Sauce
    low-sodium soy sauce, water, fresh lemon juice, sugar and
    5 More
    low-sodium soy sauce, water, fresh lemon juice, sugar, rice vinegar, wasabi paste, center-cut salmon fillet, skinned, napa (chinese ) cabbage leaves, sliced green onions (optional)
    9 ingredients
  • Flank Steak With Edamame and Wasabi Dressing- Robin Miller Flank Steak With Edamame and Wasabi Dressing- Robin Miller
    low sodium chicken broth, arborio rice, olive oil and
    13 More
    low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste
    35 min, 16 ingredients
  • Shrimp and Crab Cakes with Wasabi Mayonnaise (Food Network Kitchens) Shrimp and Crab Cakes with Wasabi Mayonnaise (Food Network Kitchens)
    low fat or regular mayonnaise and
    11 More
    low fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional
    30 min, 12 ingredients
  • Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller) Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)
    low-sodium chicken broth, arborio rice, lean flank steak and
    12 More
    low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste
    35 min, 16 ingredients
  • Grilled Tuna Burgers With Wasabi Mayonnaise Grilled Tuna Burgers With Wasabi Mayonnaise
    skinless tuna fillets, cut in 1-inch pieces and
    23 More
    skinless tuna fillets, cut in 1-inch pieces, fresh cilantro leaves, mayonnaise, dijon mustard or 1 tbsp honey, fresh breadcrumb (soft ), shallots or 2 green onions, minced, grated fresh ginger, low sodium soy sauce or 2 tsp low-sodium tamari, fresh ground pepper, challah or 8 slices buns or 8 slices other soft egg bread, toasted, avocado , slices (optional), cucumber , slices (optional), tomato , slices (optional), watercress (optional), mixed sprouts (optional), mayonnaise (hellmans), green onions, minced, wasabi powder or 2 tsp prepared wasabi, lime , juice of (about 1-2 tbsp), dijon mustard or 1 tbsp honey, low sodium soy sauce (optional) or 1 -2 tsp low-sodium tamari (optional), chopped fresh chives, sea salt, to taste (only if needed !), fresh ground black pepper , to taste
    21 min, 24 ingredients




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