160 with the whole garden Recipes

sweet red pepper, chopped, onion, chopped, garlic cloves, minced, canola oil, chili powder, ground cumin, dried oregano, cubed peeled butternut squash, diced tomatoes, undrained, diced zucchini, black beans, rinsed and drained, whole kernel corn, drained, minced fresh parsley

old-fashioned oats, chopped onion, chopped sweet red or green pepper, shredded zucchini, ketchup, garlic cloves, minced, salt , optional, ground turkey, whole wheat hamburger buns, split and toasted

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

water-packed tuna, drained and flaked, chopped seeded peeled cucumber, shredded carrot, chopped green onions, fat-free mayonnaise, dijon mustard, fat-free sour cream, lemon juice, pepper to taste, whole wheat bread, lettuce leaves

water, uncooked wide egg noodles, carrots, diced, zucchini, halved and thinly sliced, heavy whipping cream, milk, salt, fully cooked ham, cubed, whole kernel corn, drained, shredded parmesan cheese

sliced onion, salt, pepper, dried oregano, butter, zucchini , julienned, tomatoes, cut into thin wedges, whole kernel corn

whole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper

mozzarella cheese , part skim, shredded, parmesan cheese, low-fat low-sodium cottage cheese, ragu light pasta sauce, whole wheat lasagna noodles, frozen mixed vegetables

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes in puree, undrained, water, bottled hot-and-spicy barbecue sauce, chili powder, dried oregano, pepper, salt, whole-wheat hamburger buns

ham or salami diced, whole tomatoes diced, green olives with pimentos chopped, tub parmesan cheese, pasta (any kind) boiled, oregano, basil, olive oil, garlic (optional) finely chopped

sugar, splenda sugar substitute, carrot, zucchini, raisins, natural applesauce, egg, egg whites, canola oil, vanilla extract, whole wheat flour, baking powder, salt, orange zest, ground nutmeg, baking soda

couscous, boiling water, olive oil, whole pitted ripe olives (i use small), snow peas, diagonally halved and ends removed (i do this in a v shape), red bell pepper , strips (about 1 and 1/2 inches long), zucchini, thinly sliced, carrot, thinly sliced (adds to presentation if you use a patterned slicer for these), parsley, minced, olive oil, grated orange peel, orange juice, rice wine vinegar (i ve always used rice vinegar as i ve never found 1 labeled ), gingerroot, grated, garlic, minced, bottled red pepper flakes

canned no-salt-added beef broth, undiluted, chopped tomato, diced potato, chopped cabbage, frozen whole-kernel corn, chopped carrot, chopped onion, chopped zucchini, chopped fresh green beans, salt, pepper, hot sauce, no-salt-added tomato paste, bay leaf

frozen broccoli, chopped, cooked and drained, whole kernel corn, parmesan cheese, grated, cottage cheese, sour cream, flour, eggs, onions, minced, salt, pepper

whole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped

tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves

whole wheat cheese tortellini, garlic clove, finely chopped, sliced prosciutto , cut into strips, salt, pepper, corn (from 4 ears ), butter, olive oil, tomatoes, chopped basil

ripe tomatoes (skins removed and quartered ), stalks celery & leaves, chopped, green pepper, chopped, red pepper, chopped, onions, chopped (if you have a food processor, use it to chop the celery, pepper, onions), dried parsley, garlic cloves, minced, bay leaf, whole peppercorns, crushed red pepper flakes (optional), butter, salt , to taste, brown sugar, flour