230 with sweet tomatoes eggplant and Recipes

japenese eggplants, sweet potatoes, carrots, potatoes, pimientos, capsicum, mushroom, butternut pumpkin, birdseye chilies, handfuls sweet basil, garlic cloves, crushed (not minced , you want big pieces), diced tomatoes, red wine, vegetable stock, tasty cheese

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

reduced-fat italian dressing, thick) slices eggplant (about 1 lb), thick) slices vidalia or other sweet onion, yellow squash, thinly sliced, red bell pepper, cut into 4 wedges, chopped tomato or quartered cherry tomatoes, chopped pepperoncini peppers, sliced pimiento-stuffed olives, pepperoncini juice, dried thyme, cracked black pepper, remaining ingredients, french bread , cut in half horizontally, sliced provolone cheese, sliced reduced-fat hard salami (such as franklin)

zucchini, chopped into large pieces, squash, chopped into large pieces, onion, chopped into large pieces, garlic, chopped into large pieces, eggplant, chopped into large pieces, sweet green pepper, chopped into large pieces, tomato, chopped into large pieces, carrot, diced, stalks celery, diced, tomato sauce

chicken thighs , unskinned bone in, garlic cloves, crushed, olive oil, sweet red pepper, halved and de-seeded, red onion, sliced vertically, ripe tomatoes, skinned and de-seeded, tomato puree, fruity red wine, eggplant, cut in 2cm cubes, water, orzo pasta, dried fennel seed, crushed, dried oregano, black olives, lemon , zest of, feta, crumbled

water (or stock of your choosing-i like vegetable), salt, couscous, black currants (or dark raisins), olive oil, garlic, minced fine, carrots, peeled and diced small, butternut squash, peeled and diced small (use packaged frozen if desired), eggplant, diced small, yellow squash, diced small, green zucchini, diced small, diced tomatoes (or use grape tomatoes), red bell pepper, diced small, cooked chickpeas, chili powder, smoked sweet paprika, toasted ground coriander, toasted ground cumin, cardamom pods, whole, salt and pepper, to taste

olive oil, sweet onion, finely chopped, garlic cloves, crushed, white wine, herbes de provence, crushed tomatoes, baby eggplants, thinly sliced into rounds, beefsteak tomatoes, thinly sliced into rounds, zucchini, thinly sliced into rounds, red bell pepper , carefully cored and thinly sliced into rounds, fresh thyme, de-stemmed, soft goat cheese, crumbled

onion, chopped, olive oil, divided, garlic cloves, minced, divided, eggplant, peeled and cubed, zucchini, cubed, sweet red pepper, chopped, tomato paste, red wine vinegar, minced fresh thyme or 1/4 tsp dried thyme, salt, pepper, cayenne pepper, tomatoes, chopped, portobello mushrooms (4 to 4-1/2 inches), fresh baby spinach, minced fresh parsley and shaved parmesan cheese

oil or 1 tbsp ghee, cumin seed (jeera), mustard seeds (sarso), methi seeds (fenugreek seeds), turmeric powder (hurdee), green chili, chopped, dried red chili (optional), freshly grated ginger (or 1/2 tsp dried ginger), thyme (fresh or dried , to taste), salt (to taste), ripe tomatoes (seeded, peeled and chopped ), eggplant (cut into 3 cm long strips), sweet pepper, chopped (preferably the sweet type ), brown sugar

leg of lamb, garlic, thinly sliced and divided, dried rosemary, divided, freshly ground black pepper, divided, vegetable cooking spray, red potatoes, cut in half, fresh mushrooms, tomatoes, halved, eggplant, peeled and cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, purple onion, cut into wedges, canned low-sodium chicken broth, undiluted, balsamic vinegar, olive oil, fresh rosemary sprigs (optional)

green sweet pepper, stemmed seeded, and quartered, yellow sweet pepper , prepared as above, red onion , cut into 1/4-inch slices, roma tomatoes, cut in half, eggplant , cut into 1-inch slices (about 1 lb), olive oil, water, basil or 2 tbsp oregano, olive oil, salt, couscous, uncooked

yellow squash, zucchini, eggplant, tomato, purple onion, sweet yellow pepper, sweet red pepper, green bell pepper, cremini mushrooms, balsamic vinegar, vegetable oil, honey, salt, black pepper

sweet red peppers, sweet green pepper, zucchinis, eggplant, tomatoes, olive oil, garlic, minced, dried italian herb seasoning, salt, pepper, dried porcini mushrooms, dried sage, total) pork tenderloins, balsamic vinegar

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice

butternut squash, cubed (1 small), sweet potatoes, cubed (1 very large), baby plum tomatoes or 3 cups cherry tomatoes, variously-coloured sweet peppers, cubed, japanese eggplants, cubed, fennel bulb and greens, quartered and sliced, very large red onion, large dice, extra virgin olive oil, salt , pepper, dried oregano, grated pecorino cheese

chopped eggplant, chopped zucchini, chopped onion, chopped garlic, chopped sweet pepper, olive oil, soy sauce (tamari), raw chicken pieces, salt, garlic powder, ground pepper, canned tomatoes, canned tomato sauce

olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper

diced tomatoes, undrained, cornstarch, tomato sauce, reduced-sodium chicken broth, dry red wine or additional chicken broth, dried basil and thyme, salt, boneless skinless chicken breasts , cut into 2-inch strips, garlic cloves, minced, olive oil, onion, green or sweet yellow pepper , julienned, eggplant, peeled and cut into 3/4-inch cubes (about 3 cups), hot cooked spaghetti, grated parmesan cheese