Directions:
- Salt, pepper and garlic powder the chicken. Chop the garlic coarsely. put the olive oil in the bottom of a lasagne pan. Rub the chicken pieces in the garlic and remove them again. Chop all the vegetables in large pieces and throw them in on top of the garlic and oil. Lay the chicken breasts and thighs on top of the vegetables (two skinned, boned chicken breast halves and 4 whole chicken thighs with skin and bone). Pour the tomato sauce over the whole thing, then sprinkle the soy sauce over all. Bake at 350 degrees F for 1 1/2 hours. If it's getting dry put aluminum foil over it. If too wet, raise the heat towards the end to brown the top.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3046.83 Kcal (12756 kJ) | ||
| Calories from fat | 1575.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.04g | 269% | |
|---|---|---|---|
| Cholesterol | 1020.38mg | 340% | |
| Sodium | 3061.75mg | 128% | |
| Potassium | 8212.6mg | 175% | |
| Total Carbs | 126.11g | 42% | |
| Sugars | 55.14g | 221% | |
| Dietary Fiber | 36.5g | 146% | |
| Protein | 238.97g | 478% | |
| Vitamin C | 411.7mg | 686% | |
| Iron | 25.1mg | 140% | |
| Calcium | 538.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 100.42 Kcal (420 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 269% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 340% | |
| Sodium | 100.91mg | 128% | |
| Potassium | 270.67mg | 175% | |
| Total Carbs | 4.16g | 42% | |
| Sugars | 1.82g | 221% | |
| Dietary Fiber | 1.2g | 146% | |
| Protein | 7.88g | 478% | |
| Vitamin C | 13.6mg | 686% | |
| Iron | 0.8mg | 140% | |
| Calcium | 17.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Bolognese
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Zucchini pasta
Roasted peppers, Eggplant, Zucchini, Onion, Garlic cloves and 6 more.. -
Rooz Ma Lahem (Rice With Meat)
Cooked rice and 11 more.. -
Broccoli & Corn Chowder
Butter or 1 tbsp margarine, Onion, chopped (optional) and 9 more.. -
Sausage and Pumpkin Pasta
Uncooked multigrain bow tie pasta and 13 more.. -
Sausage and Pumpkin Pasta for Two
Uncooked multigrain bow tie pasta and 13 more.. -
I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
Eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and 21 more.. -
Vegetarian Chili
Zucchini, chopped, Onions, chopped, Green pepper, chopped and 13 more.. -
Roasted Rosemary Zucchini and Eggplant Medley
Eggplant, sliced and 9 more.. -
Mediterranean Meatball Ratatouille
Olive oil, divided, Bulk mild italian sausage and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
