3660 with soy light Recipes

self raising flour, sultana, dried cranberries, cinnamon, reduced fat margarine (60g), skim milk (or low fat soy milk), egg whites, sugar, extra

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

unsalted butter, olive oil, sliced spanish onions, kosher salt, sugar, flour, dry sherry, reduced-sodium chicken stock, freshly ground black pepper, reduced-sodium soy sauce, french baguette, gruyere cheese, sliced

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

light vanilla soymilk, chai tea teabags (i prefer tazo), honey

reduced-sodium soy sauce, minced fresh gingerroot, sesame oil, pork tenderloin (3/4 lb), sesame seeds, honey, brown sugar

almonds, frozen mixed vegetables (cauliflower, broccoli, and carrots. (cut), stalk celery, sliced, sliced mushrooms, fresh, reduced sodium soy sauce, water

orange, unpeeled and thinly sliced, divided, onion, peeled and thinly sliced, divided, garlic, halved and smashed, divided, flank steak, salt and freshly ground black pepper, light-colored beer , preferably lager, low-sodium soy sauce, lime, juiced, serrano chile, seeded and minced, green onion, thinly sliced, chopped fresh cilantro, head butter lettuce, leaves separated, avocado, peeled, pitted, and thinly sliced

vegetable stock, water, dry white wine, olive oil, braggs liquid aminos or 1 tbsp soy sauce, white wine vinegar, garlic cloves, minced, bay leaf, nutritional yeast, unrefined unbleached cane sugar, onion powder, mustard powder, fennel seed, dried thyme, crushed red pepper flakes, celery seed, salt, fresh ground pepper, uncooked seitan

sirloin steaks, trimmed and cut into bite size strips, water, soy sauce or 2 tbsp worcestershire sauce, cornstarch, beef bouillon granules, pepper , to taste, cooked fettuccine, minced garlic, onion, cut into thin wedges, green bell pepper , cut into 1 inch slices, tomatoes, cut into thin wedges

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

sesame seeds, pork mince, egg, lightly whisked, oyster sauce, ketjap manis, rice flour, loosely packed finely chopped fresh thai basil, green shallots, ends trimmed, finely chopped, garlic cloves, crushed, peanut oil , to shallow-fry, plum sauce or sweet chili sauce, to serve

oil, onion, stalks celery, fresh mushrooms, flour, milk, salt and pepper, soy sauce

garlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia