45 with sour dressing and spicy Recipes

dressing, taco sauce, medium to hot, salsa, medium to hot, sour cream, hot taco seasoning (you will use the rest further down), salad, head lettuce, chopped up, diced tomatoes (if using roma tomatoes - use 6), sweet onion, diced, lean hamburger, browned, drained and mixed with remaining taco seasoning, shredded cheddar cheese, sliced olives, drained, hot peppers, sliced (your choice ), diced cucumber

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

mayonnaise (can sub lowfat), sour cream (can sub low-nonfat), chopped fresh cilantro, chopped garlic chives or 1/2 cup green onion, including tops, lemon juice or 2 tbsp wine vinegar, minced fresh garlic, salt, cracked black pepper or 1/8 tsp ground pepper, onion powder, poultry seasoning, dried basil, cayenne pepper (to taste) or 1 pinch couple dashes hot sauce (to taste)

uncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley

beef broth, salt, pepper, oregano, basil, onion salt, parsley, garlic powder, bay leaf, italian salad dressing mix, fat-free mayonnaise, reduced-fat sour cream, spicy brown mustard, onion powder, prepared horseradish, whole wheat rolls, toasted, white onion, sliced, bell peppers, sliced, mushrooms, olive oil, provolone cheese

potatoes, boiled and cubed , the red ones are good to use, diced cucumber, peel , quarter lengthwise, and remove seeds, then dice, diced celery, diced onion, hard-boiled eggs, diced, spicy mustard, dry ranch dressing mix, dill weed, white pepper, sour cream, mayonnaise, paprika , to dress

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

chicken wings, peanut or vegetable oil, red pepper sauce, gorgonzola cilantro dressing , recipe follows, mayonnaise, sour cream, gorgonzola cheese, cut and crumbled, salt, fresh cilantro, finely chopped, carrots, peeled and cut for dipping, stalks celery, cleaned and cut for dipping

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

cooked chicken, diced, dried cherries, celery ribs, diced, avocado, diced, mayonnaise, sour cream, spicy brown mustard, lime juice, raspberry vinaigrette dressing, poppy seed, sunflower seeds, salt, pepper, parsley

basmati rice, chicken broth, taste of thai spicy peanut salad dressing mix

flour tortillas (chi chis whole wheat, are delicious!), frozen popcorn shrimp, cooked, avocado, peeled, pitted and thinly sliced, mexican blend cheese, fat free ranch dressing, extra hot hot sauce, shredded lettuce, tomatoes, chopped, green onion, chopped finely, red onions, chopped finely, spanish onions, chopped finely, fat free sour cream, lime , juice of, salt and pepper

light sour cream, milk, mustard (your choice of flavour), lemon juice, onion powder, garlic powder

cider vinegar, sour cream, honey, spicy brown mustard, olive oil, salt, shredded cabbage (red and green ), shredded napa cabbage, carrots, shredded, scallions, thinly sliced

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves

salmon fillets, each 3/4-inch - 1-inch thick, sea salt, all-purpose flour, oil, lime, quartered, fresh red chilies, seeded and finely sliced, diagonally, fresh cilantro leaves, fresh mint leaves, french shallots, finely sliced, snow peas, blanched and finely sliced (mangetout), fresh kaffir lime leaves, sliced very finely, soft brown sugar, granulated sugar, fish sauce, lime juice

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk