320 with scallion and cheese salad Recipes

ears corn (white or yellow ), low-fat ricotta cheese, part-skim mozzarella cheese (shredded ), basil (chopped ), broccoli (small florets ), green onions, thinly sliced (whole scallions), garlic powder, salt, pepper, romaine lettuce (chopped ), tomatoes

pasta , bowtie style, roma tomatoes, diced, shredded cheddar cheese, scallions, diced, pepperoni, sliced in half, vegetable oil, red wine vinegar, parmesan cheese, grated, garlic powder, salt, pepper

olive oil, garlic cloves, minced, slender asparagus spears, cut diagonally into 1-inch pieces, yellow squash, cut into half rounds, red pepper, diced, arugula leaf, coarsely chopped, scallions, sliced, bacon , cooked crisp and diced, pasta (cooked, drained, rinsed and cooled ), wisconsin fontina cheese, cut into 1/4-inch cubes, wisconsin parmesan cheese, grated, italian dressing, salt , to taste, red pepper flakes , to taste

english cucumbers, salt, scallions, olive oil, white wine vinegar, fresh cracked pepper, dill, chopped, feta cheese

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

garlic, minced, shallots, minced, dijon mustard, dried oregano, dried parsley, ground black pepper, kosher salt, red wine vinegar, olive oil, mild flavored, parmesan cheese, grated, head iceberg lettuce, chopped into 1/8 inch wide strips, head romaine lettuce, chopped into 1/8 inch wide strips, leaves basil, chopped into fine strips, mozzarella cheese, shredded, garbanzo beans, tomatoes, seeded and diced, turkey breast, diced, salami , cut into thin strips, scallions, chopped

potatoes, lemon , juice of, dill, yogurt (light is fine ), olive oil, balsamic vinegar, capers, green olives, pitted, green onions or 4 scallions, feta cheese (fat-reduced works well )

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

wheatberries, radishes, carrot, celery, red bell pepper, zucchini or 1 yellow squash, jalapeno, scallions, extra virgin olive oil, rice wine vinegar, salt and pepper, gouda cheese or 2 oz sharp cheddar cheese

cream cheese, mayonnaise, sour cream, old bay seasoning, smoked paprika, scallion, minced, green pepper, minced, red pepper, minced, mozzarella cheese, shredded, crabmeat

whole wheat rotini, yellow onion, diced, green bell pepper, diced, red bell pepper, diced, bbq ham , beef or chicken, diced, ranch dressing, barbeque sauce, parmesan cheese, grated, scallions, minced, salt and pepper to taste, my meatless variation, whole wheat rotini, green pepper, diced, red pepper, diced, english cucumber , sliced crosswise then quatered, green onions siced with green parts, mesquite liquid smoke, ranch dressing, honey barbeque sauce, shredded 5 cheese blend, fresh ground pepper

vegetarian chili, chopped scallions, tortilla chips, broken, shredded cheddar cheese, low-fat italian salad dressing

cream cheese, softened, mayonnaise, fresh lemon juice, prepared horseradish, coarse salt, fresh ground black pepper, dijon mustard, yellow pepper, minced, red pepper, minced, celery, chopped, scallion, chopped, sesame seeds, lightly toasted, fresh lump crabmeat, drained, eggs, hard boiled and chopped, english muffins, split and toasted, freshly grated parmesan cheese, tomatoes, slices (1/4-inch thick ), fresh parsley, roughly chopped, paprika, lemon, cut into wedges

elbow noodles, pimentos including juice, chopped scallions, chopped brocolli florets, smoked cheddar cheese - cut into 1/4 inch cubes, olive oil, whole lemon zest and juice, chopped walnuts, salt, black pepper, garlic salt, garlic powder

cooked tri color rotini noodles, smoked deli ham , cut on no. 10 diced, deli hard salami , cut on no. 10 diced, italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.), own family recipe italian dressing (1 bottle), grape tomatoes, halved, scallions, sliced thin (green onion), red bell pepper, diced, marinated artichoke hearts, diced, sliced black olives (2 of the small cans), red onion, thinly sliced, grated mozzarella cheese, shredded cheddar cheese, red wine vinegar (i use just a splash or two), extra virgin olive oil , if needed, pepper, salt (if needed)

ears corn , kernels removed, extra virgin olive oil, balsamic vinegar, salt and pepper, tomato, cored and cut into 1 inch chunks, arugula , torn into 1 1/2 inch pieces, scallions, sliced thinly, crumbled blue cheese

boneless skinless chicken breasts, cut into 1 inch cubes, lemon zest, lemon juice, salt, divided, black pepper, divided, crushed red pepper flakes, hidden valley original ranch dressing and seasoning mix, divided, fresh spinach, tomatoes, cut into halves, scallion, thinly sliced, mozzarella cheese cubes, whole wheat penne, uncooked, parmesan cheese, grated, extra virgin olive oil, divided, dijon mustard, balsamic vinegar

beets, tops removed , leaving 1/4-inch of stems, lemon juice, garlic clove, pressed or minced, salt, generous seasoning freshly ground pepper, olive oil, mixed greens, such as romaine , boston, and green leaf lettuces, or mesclun, arugula , torn into small pieces, scallion, very thinly sliced, chilled crumbled goat cheese , such as montrachet, chopped walnuts, toasted