158 with sauce light and easy Recipes

ground pork, green onions, light soya sauce, garlic powder, seasoning salt, eggs, water chestnut (optional), wonton wrappers (about 70 per package), chicken broth, brandy (optional), bok choy (optional) or sweet peas (optional) or shrimp, etc.. (optional)

multi-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper

penne or 3 cups rotini pasta or 3 cups other large pasta, lean ground beef, chopped onion, grated carrot, prepared pasta sauce, italian seasoning (oregano or basil), hot pepper flakes (optional), light ricotta cheese, egg, grated part-skim mozzarella cheese, grated parmesan cheese

dried red kidney beans , picked over and rinsed or 2 (15 oz) cans red kidney beans, rinsed and drained, baking soda, divided (only if using the dried beans), bacon, strips raw, chopped, vegetable oil, yellow onion, finely chopped, scallions, white and light green parts only, finely chopped, tomatoes, peeled, cored and chopped, carrots, grated, garlic clove, finely minced, bay leaf, worcestershire sauce, ground cumin, salt

butter , salted, brown sugar, light cream (or half-and-half or milk), vanilla extract

frozen raspberries in light syrup, thawed, lemon juice, orange liqueur (optional)

canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper

blueberries, splenda no calorie, brown sugar, flour, apple sauce, sweetened, icbinb! light

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

chicken broth, rice wine (or sake), soy sauce, sesame oil, salt, black pepper, vegetable oil, eggs, lightly beaten, green onions, chopped, ginger, minced, snow peas , cut on the diagonal (green pea could be used instead), brown rice, cooked, shrimp, coarsely chopped (raw or cooked )

tomato sauce, divided, brown sugar, mustard, eggs, lightly beaten, onion, minced, cracker crumb, lean ground beef, salt, pepper

fresh pineapple, cut in bite-size pieces (approx. 1/2 a large pineapple), strawberry, hulled and sliced, kiwi fruits, peeled, quartered, and cut in 1/4-in . thick wedges, light-brown sugar, water

ziti pasta or 1 lb ziti rigati or 1 lb penne or 1 lb penne rigate, mild italian sausage or 1 lb hot italian sausage, casings removed, onion, diced, garlic cloves, minced, tomato sauce (marinara style), dried basil, dried oregano, fennel seed, crushed fine or ground, ricotta cheese, egg, lightly beaten, dried basil, dried oregano, salt , to taste, ground black pepper , to taste, mozzarella cheese, shredded

spaghetti sauce, egg, lightly beaten, ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, basil pesto (digiorno) (optional), manicotti, cooked , rinsed in cold water

processed american cheese (velveta), light cream, hot pepper sauce, pretzels, poppy seeds or 1 tbsp sesame seeds

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

chicken stock or 6 cups vegetable stock, bamboo shoots, szechuan sauce, cornstarch, water, light oil, salt and pepper