126 with sauce and fried veggies Recipes

vegetable oil, broccoli florets, red bell pepper , strips, sliced carrot, garlic clove, minced, cooked turkey sausage, sliced, sliced water chestnuts, drained, teriyaki sauce, hot cooked rice

firm tofu ( can substitute chicken) cubed, almonds, onion ( sliced ), carrots ( sliced ), frozen green beans, frozen peas, chopped garlic, chopped ginger, chilli powder ( suit to taste), eggs, soy sauce, cooked rice

eggplants (aubergines, peeled and sliced into 2-inch rectangular strips), broccoli florets, cauliflower florets, piquillo peppers (sliced thin(these are jarred and often found in the international section of the store), onion (sliced ), cornstarch, black pepper, extra virgin olive oil, shallot (minced ), green chilies (fire roasted preferred), szechuan sauce, unsalted peanuts (chopped )

chicken broth, soy sauce, sugar, lemon juice, lemon , zested, vegetable or peanut oil, head broccoli, cut into florets, stalks peeled and sliced, coleslaw mix (recommended : dole classic coleslaw mix), baby corn, drained

water or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce

onion, shallots, red pepper, mushrooms, cucumber, celery, oil (i used sesame), pineapple chunks, tomato sauce (ketchup), white vinegar, water, stock, cube (veggie), cornflour, lean pork, sugar, soy sauce, dry sherry, egg yolk, cornflour, oil, for deep-frying

vegetable oil, uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, coconut milk (not cream of coconut), water, oriental-flavor ramen noodles, fresh stir fry vegetables (4 cups), thai peanut sauce, chopped fresh cilantro, grated lime peel, crushed red pepper flakes , if desired, salted peanuts or 1/4 cup cashews

red bell pepper , cut into 1-inch pieces, red onion, cut in 1-inch pieces, sliced bamboo shoots, drained, water, fresh pineapple , cut into bite-sized wedges, broccoli florets, soy sauce (i use bragg s aminos), pineapple juice

rice (prepare day ahead and keep in fridge until ready), chopped carrots, onions, vegetable oil, butter, egg, soy sauce, salt, sugar, pepper

water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced

chickpeas (garbanzo beans), tahini (sesame butter), minced flat leaf parsley (optional), garlic cloves, minced, lemon juice, curry powder, eggs, soy sauce, olive oil, to fry

leftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)

mixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper

pan noodles, bell pepper, chopped preferably red, broccoli, chopped, cauliflower, chopped, onion, chopped, soy sauce, vegetable oil

chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil

fresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

white rice , long-grained, uncooked, water, butter, kosher salt, sweet onions , julienned, eggs, room temperature, slightly beaten, soy sauce, divided, table salt, canola oil, chicken , boiled until tender, deboned, malt vinegar, granulated sugar, vegetable oil (optional), cabbage, roughly chopped, celery, peeled and roughly chopped, carrots, peeled and roughly chopped, onion, peeled and roughly chopped