120 with rocket and tomatoes Recipes

red peppers, seeded and halved, tomatoes, olive oil, cheese, crumbled, pine nuts, rocket (or other baby greens ), fresh basil, chopped

cooked spiral shaped pasta (measured after cooking, cooked to just al dente, drained, cooled), tomatoes, diced, maldon sea salt , to taste, black pepper , to taste, sugar , to taste, corn , vacuum packed (the half size can), red onions, minced very finely, head baby gem lettuce, shredded (mini romaine), rocket, rinsed and drained (1 handful ), walnut flavored olive oil or 1 tbsp other flavorful oil, apple cider vinegar, worcestershire sauce, maldon sea salt , to taste, sugar , to taste, black pepper, freshly ground , to taste

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

olive oil, lemon juice, caster sugar, fresh thyme leave, button mushrooms, stems trimmed, green beans, ends trimmed, tomatoes, halved, baby spinach leaves (or rocket), parmesan cheese, shaved

tasmanian salmon fillets, skinned & cut into small chunks, cinnamon, extra virgin olive oil, firm ripe avocado, peeled & diced, tomato, diced, spring onion, diced, lemon juice, tabasco sauce (optional), baby rocket, to serve, cm) tortillas

red onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

sweet potato, parmesan cheese, nutmeg, plain flour, egg yolks, rocket, spinach, olive oil, balsamic vinegar, garlic clove, roasted, goat cheese (diced ), basil leaves, sun-dried tomatoes, salt, pepper

skinless chicken thighs, red capsicum, cut into 2cm squares (approx 1-inch), taco seasoning, lime juice (bottled is fine ), sour cream, avocados, cut into 1cm cubes (approx 1/2-inch), tomatoes, roughly diced, red onion, roughly diced, corn kernels, fresh coriander, roughly chopped (reserve a few sprigs for garnish), taco sauce (medium hot ), salt, lettuce leaves or 1 bunch baby rocket

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

chicken livers , cut into bite-sized chunks, bacon , cut into lardons, tomatoes, halved, new potatoes, cleaned, butter, balsamic vinegar, french beans , topped and tailed, handful lettuce, handful rocket

linguine, vinegar, egg, ready made tomato and chilli pasta sauce, pepperoni slices, rocket

frozen potato patties, black mushrooms, rocket, italian blend lettuce, italian sauce, pecorino cheese, sun-dried tomatoes, poppy seed dressing

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling

shell pasta, asparagus, olive oil, red wine vinegar, dijon mustard, boneless skinless chicken breasts, rocket, sun-dried tomatoes , rinsed of excess salt, pine nuts, toasted, salt and pepper, to taste

shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt & freshly ground black pepper, coarsely chopped arugula leaf (rocket leaves in the uk), mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4 inch dice, ear yellow sweet corn (or white corn), coarsely shredded parmesan cheese (use a shredder or swivel peeler)

swordfish fillets (4 fillets, each 50-70g), grapeseed oil, artichokes, lemon juice (to acidulate the water), salt , to taste, wakame seaweed , each about 2 inches by 3 inches, soy sauce, mirin, olive oil, black olive paste, minced garlic clove, chicken stock, leaves arugula (rocket), parsley, finely chopped, spring onion , julienned (scallions), tomatoes, peeled and diced

mixed salad greens (eg frisee, rocket, babyleaf), fresh basil leaf, fresh raspberry, avocado, diced, plum tomato, skinned and seeded, diced, pine nuts, goat cheese , cylinder shaped, egg, flour, cornstarch, breadcrumbs, fresh ground black pepper, salt, seedless raspberry preserves, light cream, raspberry vinegar, salt & pepper