290 with red and pilaf Recipes

butternut squash , weighing about 700g peeled and cubed, onion, chopped, butter or 125 -150 g margarine, grain rice, red chili pepper, de-seeded and chopped, sultanas, water, sea salt & fresh black pepper, unrefined demerara sugar, cinnamon, allspice

seasoned precooked dried white rice, onions (about 1 lb. total), peeled and sliced, butter or margarine, broccoli florets (about 1 qt.), salad oil, canned peeled roasted red peppers, drained and chopped, tomatoes, rinsed, parsley sprigs, salt and fresh-ground pepper

olive oil, chopped red onion, minced garlic cloves, chili powder, cumin, oregano, grain white rice, chicken broth, diced tomatoes, chopped green chilies, drained, frozen corn, hot pepper sauce, chopped cilantro, sliced scallion

diced butternut squash, red bell pepper, diced, yellow onion, diced, sea salt, ground cumin, ground ginger, ground cinnamon, paprika, garlic powder, cayenne pepper, couscous , preferably whole-wheat, boiling water, chickpeas, drained and rinsed, italian parsley

pine nuts, olive oil, red onion, cut into thin wedges, turmeric, boneless skinless chicken thighs, grain rice, sultanas, chicken stock, handful coriander leaves, to serve

butter (can use oil), sliced mushrooms (about 8-oz), chopped red bell pepper, green onion, chopped, minced garlic, fresh ground black pepper, chicken broth (low-sodium is good to use ), wild rice (uncle ben s is good), salt (to taste), chopped pecans

green lentils, coarse bulgur, sun dried tomatoes, finely chopped, dried hot chilies, chopped, red or green chilies, chopped, onions, finely chopped, tomato paste, olive oil

pearl barley, water, olive oil, onions, chopped, chopped mushrooms, red pepper, seeded and chopped, vegetable broth, minced fresh parsley

olive oil, onion, minced, garlic clove, minced, minced fresh ginger, thai red curry paste, grain rice, coconut milk (method to make your own follows), chicken stock, desiccated coconut (dry ), raisins or 1/2 cup currants, salt, desiccated coconut (dry ), water

olive oil, carrot, diced (about 1 small), onion, diced (about 1 small), red pepper, diced (about 1/2 a medium), salt, chicken broth, brown lentils or 1/4 cup green lentil, orzo pasta, fresh ground black pepper, quick-cooking brown rice

onion, chopped, garlic, minced, butter or margarine, water, uncooked regular rice, stalks celery, sliced, instant chicken bouillon, shredded lemon peel, salt, dry mustard, red pepper sauce, snipped parsley

grain rice, raw, chopped red onion, shredded carrot, ranch dressing mix, chicken broth , 99% fat free, water

olive oil, onion (chopped ), garlic cloves, stewing beef, beef broth, red wine, water, barley, barley , is not gluten free, bay leaves, ground black pepper, worcestershire sauce, tomatoes (halved , or a can of chopped tomatoes), sliced mushrooms (crimini best), cabbage, 1 inch dice

butter, onion, minced, red bell pepper, minced, kosher salt, grain white rice, chicken broth, orange zest, 1-inch wide by 3-inch long, saffron , steeped in 1/4 cup hot water, bay leaf, frozen peas, thawed, golden raisin, chopped pistachios

rice, washed and drained, ghee, onion, finely sliced, cardamoms, cm cinnamon sticks, dried red chilies, broken into 2-3 pieces each, water, orange juice, salt, pineapple, chopped, apple, chopped, seedless grapes

butter, onion, chopped, red bell pepper, chopped, kosher salt, grain rice, chicken broth, orange zest, saffron strands , steeped in 1/4 cup hot water, bay leaf, frozen peas, thawed, golden raisins and pistachios, for garnish

unsalted butter, onion, finely chopped, red bell pepper, finely chopped, kosher salt plus 2 pinches, grain white rice, saffron , steeped in 1/4 cup hot but not boiling water, chicken broth, by-2-inch strip orange zest, bay leaves, peas, fresh or frozen, golden raisins, pistachios, chopped

italian sweet sausage; casings removed, olive oil, butter, onion, chopped, garlic, chopped, green pepper, chopped, red pepper, chopped, celery, diced, grated lemon zest, fresh lemon juice, chicken stock or broth, grain rice, grated parmesan cheese, green onion tops , sliced on the bias