Directions:
- Put ghee and the sliced onion in a bowl.
- Microwave on HIGH for 2 minutes.
- Add cloves, cardamom, cinnamon, red chillies and rice.
- Mix well.
- Microwave on HIGH for 1 more minute.
- Add water, orange juice and salt.
- Cook, covered on HIGH for 10 more minutes.
- Stir in the pineapple, apple and grapes.
- Keep covered for a few more minutes before serving.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.24 Kcal (1111 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 5% | |
| Sodium | 3.7mg | 0% | |
| Potassium | 183.94mg | 4% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 2.1mg | 11% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.09 Kcal (620 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 9% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 5% | |
| Sodium | 2.06mg | 0% | |
| Potassium | 102.7mg | 4% | |
| Total Carbs | 27.2g | 16% | |
| Sugars | 4.31g | 31% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 2.37g | 9% | |
| Vitamin C | 15.4mg | 46% | |
| Iron | 1.2mg | 11% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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