290 with red and pilaf Recipes

short-grain brown rice, olive oil, red onion, diced, fat-free chicken broth, kosher salt, fresh coarse ground black pepper

butter or margarine, diced onion, diced carrot, diced celery, uncooked long-grain rice, condensed chicken broth, undiluted, water, diced red or green bell pepper, dried basil, salt, pepper, garnishes: red bell pepper stars , fresh parsley sprigs

sliced cooked beef sirloin steak (about 3/4 lb), kidney beans, rinsed and drained, cooked brown rice, canned garbanzo beans or chickpeas, rinsed and drained, chopped apple, sliced celery, green pepper, chopped, sliced ripe olives, sliced green onions, minced fresh parsley, red wine vinegar, olive oil, water, sugar, garlic cloves, minced, ground mustard, lemon juice, salt, paprika, cayenne pepper

green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter

skinless chicken thighs, chicken stock, onion, chopped, garlic, chopped, ground turmeric, fresh mushrooms, sliced, uncooked white rice, tomatoes, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow bell pepper, thinly sliced

butter, carrots, finely chopped, stalks celery, finely chopped, red bell pepper, diced, onion, finely chopped, garlic, minced, white rice, no-salt-added sweet corn, drained, no-salt-added sweet peas, drained, chicken broth, soy sauce, worcestershire sauce, lemon pepper, dried crushed parsley, dried crushed thyme, saffron (optional), salt and ground black pepper to taste

butter, onion, finely chopped, pearl barley, low-salt chicken broth, bay leaf, carrot, peeled, finely chopped, red bell pepper, finely chopped, grated lemon peel

butter or 3 -5 tbsp margarine, onion, chopped, almonds, basmati rice, chopped carrot, currants (or to taste), minced orange rind, cinnamon, black pepper, red pepper flakes (use more for more spicy , or omit the pepper flakes), good quality chicken broth, water, salt (optional)

butter, onion, chopped, pearl barley, chicken stock, bay leaf, carrot, chopped, red bell pepper, chopped, lemon , zest of, salt , pepper

orzo pasta, cooked, butter or 2 tbsp margarine, chopped red onion, chopped fresh rosemary or 3/4 tsp dried rosemary, crushed, almonds, golden raisins, dried cherries, salt

chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder

fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, salt, ground red pepper, garlic clove, minced, sliced green onions, almonds, toasted

fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, sliced green onions, salt, ground red pepper, garlic clove, minced, almonds, toasted

oil or 2 oz butter, garlic (minced ), onions (chopped ), bell peppers (red, green, other ), carrots (shredded ), yellow squash (diced ), rice, chicken stock, salt and pepper (to taste,), bay leaf (optional)

butter, diced red onion, jasmine or basmati rice, chicken stock, dried apricots, chopped almonds, pomegranate ariels ( seeds ), fresh thyme leaves, salt and pepper to taste

chopped red bell pepper, green onions, sliced, olive oil, uncooked long-grain white rice, chicken broth, grated orange rind, salt, pepper

garlic cloves, minced, crushed red pepper flakes, olive oil, uncooked orzo pasta, chicken stock, grated parmesan cheese , optional

olive oil, garlic, minced, sliced scallions, chopped red bell pepper, carrots,baby ,sliced, kasha , medium-grain, egg substitute, stock ,chicken, boiling