Brown Rice Pilaf Recipe

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Brown Rice Pilaf
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Ingredients:

Directions:

  1. Bring broth to a boil in a heavy saucepan; stir in rice and next 6 ingredients. Cover, reduce heat, and simmer 50 to 55 minutes or until rice is tender and liquid is absorbed. Stir in almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.78 Kcal (1787 kJ)
Calories from fat 264.74 Kcal
% Daily Value*
Total Fat 29.42g 45%
Sodium 287.62mg 12%
Potassium 590.49mg 13%
Total Carbs 27.79g 9%
Sugars 4.76g 19%
Dietary Fiber 6.85g 27%
Protein 18.99g 38%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 281.7 Kcal (1179 kJ)
Calories from fat 174.74 Kcal
% Daily Value*
Total Fat 19.42g 45%
Sodium 189.85mg 12%
Potassium 389.75mg 13%
Total Carbs 18.35g 9%
Sugars 3.14g 19%
Dietary Fiber 4.52g 27%
Protein 12.53g 38%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 3%
Iron 2.1mg 18%
Calcium 119.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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