290 with red and pilaf Recipes

red quinoa, olive oil, onion, chopped, ripe but firm tomatoes, cored, seeded and diced, low-sodium vegetable broth, salt and pepper, pine nuts, loosely packed fresh baby spinach

butter, chopped red peppers, chopped onion, basmati rice, chicken broth, salt , pepper to taste, saffron, crushed, grated parmesan cheese, chopped chives

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib, minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt, freshly ground pepper, cauliflower, coarsely grated, chopped flat-leaf parsley, coarsely chopped marcona almonds

water, butter or 1 tbsp margarine, minced carrots (use food processor), minced red pepper (use food processor), old bay seasoning (with lemon & herb), old bay seasoning (original), dried basil, dried dill, dried tarragon, accent seasoning, sugar, bay leaf, quick-cooking wild rice (rice select brand royal blend)

bulgur pilaf with roasted vegetables, bulgur large grain washed and drained, white onion cut in small pieces, extra virgin olive oil, red pepper paste, water, crushed red pepper, cumin, salt, freshly ground black pepper, zucchini washed and cut in half lengthwise, japanese eggplant washed and cut in half lengthwise, garlic cloves do not peel, red pepper washed and cut in half discard seeds, cubanelle pepper washed and cut in half discard seeds, white onion peeled and cut in 8 pieces, tomato washed and cut in 4 pieces, extra virgin olive oil, salt, freshly ground black pepper

red quinoa, rinsed and drained, water, salt, frozen shelled edamame, thawed, unripe mango, shredded, red bell pepper, diced, serrano chile pepper, minced, green onions, chopped, sliced almonds, dried cranberries, fresh shaved coconut, chopped fresh cilantro, lime juice, balsamic vinegar, salt and ground black pepper to taste

butter, vegetable oil, red bell peppers, sliced, fresh garlic cloves, chopped, boneless skinless chicken breast halves, cut into chunks, salt, ground black pepper, all-purpose flour, chicken broth, canned, white wine, fresh parsley, chopped, cooked white rice

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib,minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt and freshly ground pepper, cauliflower, chopped flat-leaf parsley, coarsely chopped marcona almonds

butter, onion, chopped fine (or less to your liking), garlic clove (chopped fine ), chicken broth, rice (i use instant for best results), red roasted pepper (buy whole red peppers in a jar and chop fine), mexican cheese (or whatever you prefer)

quick-cooking brown rice, onion, chopped, olive oil, stewed tomatoes, reduced-sodium fat-free chicken broth, paprika, oregano, fresh ground black pepper, roasted red peppers (drained and chopped ), boneless skinless chicken breast , cut into 1 inch pieces, bay leaf, salt, frozen green pea

onion (1/2 lb.), peeled and chopped, chopped prosciutto (3 1/4 oz.) or cooked ham, garlic, peeled and pressed or minced, olive oil, grain white rice, fat-skimmed chicken broth, chopped canned peeled roasted red peppers, chopped parsley (optional)

red lentil, washed and drained (or brown ), rice, onions, halved and thinly sliced, olive oil (not extra virgin), water, salt and pepper

red lentils, grain rice or 8 oz basmati rice, ground beef or 200 ground lamb, raisins, saffron, onions, cooking oil, salt and black pepper, to taste

sliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas

water, unsweetened apple juice or cider, kashi whole grain pilaf, uncooked wild rice, chopped red onion, olive oil, tart apples, chopped, green onions, thinly sliced, orange juice, dried cranberries, dried currants, salt, pepper, ground cinnamon, ground nutmeg, chopped pecans, toasted, minced fresh parsley

boneless skinless chicken breast , cut into 1-inch pieces, red bell pepper , cut into 20 1-inch pieces, olive oil, grated lemon zest, dried oregano, salt, fresh coarse ground black pepper, rice pilaf mix, garlic cloves, minced, fresh spinach leaves , torn into pieces, roma tomatoes, cut into wedges, crumbled feta cheese

boneless beef chuck roast (about 3 lb), garlic, peeled and cut in 1/2 lengthwise, salt, ground black pepper, vegetable oil, chopped onion, peeled and chopped carrots, chopped celery, water, red wine , optional, rice pilaf , recipe follows

egg whites, beaten, garlic, minced, fresh lemon juice, red chili powder, alligator fillets, olive oil, for sauteing, salt, tabbouleh salad , recipe follows, rice pilaf , recipe follows