220 with penne and fresh vegetables Recipes

coarse salt and pepper, penne rigate (ridged), asparagus, trimmed, cut into 1-inch lengths, peeled and deveined frozen shrimp, thawed, snow peas, trimmed and halved on the diagonal, olive oil (preferably extra-virgin), fresh lemon juice, garlic cloves, minced, crumbled feta (4 oz), sliced fresh mint leaves

capers, unsalted butter, tuna, cut into 1 inch chunks, vegetable oil, salt, freshly cracked black pepper, penne or 12 oz other dry pasta, of your choice, olive oil, fresh lemon juice (about 1 lemon), minced garlic, roughly chopped fresh parsley

uncooked penne pasta, baby carrots , halved lengthwise, canola oil, garlic clove, minced, stewed tomatoes, frozen cut green beans, dried basil, dried oregano, cornstarch, water, minced fresh parsley

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

penne, creme fraiche, chicken breast, onion, chopped, fresh mushrooms, sliced, tomatoes, salt and pepper to taste, grated parmesan cheese, thyme

ground beef chuck, panko bread crumbs, chopped flat-leaf parsley, egg white, salt and ground black pepper to taste, vegetable oil, extra-virgin olive oil, sliced white button mushrooms, garlic, minced, red pepper flakes, diced tomatoes, fresh tomatoes, diced, salt to taste, white sugar, penne pasta, chopped flat-leaf parsley

penne pasta , cooked according to package, olive oil, broccoli florets, sliced onion, minced garlic, minced sun-dried tomato, chipotle pepper, crushed, water or 1 cup vegetable broth or 1 cup chicken broth, fresh basil, minced, grated cheese, pine nuts, toasted

vegetable oil, fresh arugula leaves, shelled blanched almond, garlic , cut into pieces, fresh lemon juice, salt, black pepper, freshly grated romano cheese, penne pasta

broccoli, stems and florets, raw, trimmed, penne rigate pasta, extra-virgin olive oil, turmeric, ground (i used 1/8 tsp), black pepper, cracked and ground, garlic, fresh, minced, ginger, fresh, minced, chicken or vegetable stock, white wine , chardonnay, salt

beef short ribs (sometimes called flanken ), tomatoes , cut into 1/4-inch slices, minced garlic, mashed to a paste with 1/2 tsp salt, vegetable oil, chili powder, ground cumin, penne or other tubular pasta, kalamata or green spanish olives, pitted if necessary and chopped fine, worcestershire sauce, fresh parsley leaves, washed well , spun dry, and minced, freshly grated parmesan

uncooked penne (tubular-shaped pasta), thick) sliced yellow squash, thick) sliced zucchini, sliced red onion, separated into rings, olive oil, salt, pepper, tomatoes, quartered, garlic clove, minced, balsamic vinegar, goat cheese, chopped fresh basil, chopped fresh thyme

nonstick vegetable oil spray, tomatoes, each cut into 6 wedges, onion , halved lengthwise, cut into thin wedges, extra-virgin olive oil, garlic cloves, coarsely chopped, grated orange peel, orange juice, penne (about 8 oz), chopped fresh basil, chopped pitted kalamata olives, freshly grated pecorino romano cheese

penne (short tubular pasta), uncooked, frozen sugar snap stir-fry vegetable blend, tub light cream cheese (about 1/2 cup), fat-free sour cream, fat-free milk, salt-free herb -and-spice blend (such as mrs. dash), salt, shredded fresh parmesan cheese

oil, raw shrimp, peeled and deveined, garlic cloves, finely chopped, green capsicum or 1 pepper, finely diced, mushrooms, thinly sliced, tomatoes, water, pizza sauce, vegetable stock cube, crumbled, chopped fresh chili pepper (optional), penne pasta, parsley (to garnish ) (optional)

olive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, vegetable stock, cannellini beans or 2 (15 oz) cans other white beans, drained, penne (or other tubular pasta), grated parmesan cheese

eggplant, balsamic vinegar, canned low-sodium chicken broth, chili powder, garlic powder, skinned, boned chicken breast tenders, vegetable cooking spray, penne (short tubular pasta), uncooked, seeded, diced tomato, chopped fresh cilantro, olive oil, canned low-sodium chicken broth, undiluted, salt, pitted ripe olives, chopped

baby artichokes, olive oil, divided, garlic cloves, minced, shallot, minced, lemon , cut in thin circles, bay leaves, red pepper flakes, vegetable broth, black olives, pitted, fresh basil , chiffonade, tomatoes, diced, butter, sweet peas, salt and pepper, to taste, penne pasta, cooked, grated pecorino romano

vegetable oil cooking spray, red bell peppers , cut into 1/2-inch pieces, eggplants, unpeeled ,cut into 1/2-inch pieces, crookneck yellow squash , cut into 1/2-inch pieces, peeled butternut squash (1/2-inch pieces), olive oil, penne pasta, tomatoes, cored,seeded,diced, chopped fresh basil or 2 1/4 tbsp dried basil, balsamic vinegar, garlic, minced, grated parmesan cheese