170 with peas grapes and Recipes

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

shredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil

avocado, ears corn, grape tomatoes, chick peas, red onion, brocollini, olive oil, rice vinegar, basil, garlic, salt, pepper

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

dried morel mushrooms, warm water, asparagus, trimmed and cut into 1-inch pieces, green beans (preferably haricots verts), trimmed and cut into 1-inch pieces, frozen baby peas, thawed, minced garlic, dried hot red pepper flakes, extra-virgin olive oil, grape tomatoes, balsamic vinegar, water, spaghettini (thin spaghetti), unsalted butter, heavy cream, grated fresh lemon zest, grated parmigiano-reggiano (1 cup), chopped fresh flat-leaf parsley, chopped fresh basil, pine nuts (1 1/2 oz), lightly toasted, garnish: parmigiano-reggiano shavings

dried red lentils, pearl barley, dried garbanzo beans (garbanzo beans), grape tomatoes, pea pods, chopped, fresh cilantro (to taste), olive oil, salt, pepper

mayonnaise, vinegar, dried italian spices, frozen peas, chickpeas, drained, shredded purple cabbage (1 bag), head iceberg lettuce, shredded, red bell pepper, canned corn niblets, drained, shredded carrots (4-5 carrots), cucumbers, peeled and sliced, tomatoes, sliced or 2 cups grape tomatoes

reduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions

lettuce leaves, red onion, thinly sliced, cucumber, sliced, red pepper, sliced, shredded carrots, frozen baby peas, salad dressing , such as marie s creamy italian ranch, thousand island, hard-boiled eggs, grape tomatoes, cut in half, shredded cheddar cheese, sliced black olives (optional)

sliced romaine lettuce, grape tomatoes, halved, shredded cooked chicken (i use fry chick, vegetarian chicken), ripe avocados, peeled and diced, red onion, peeled and sliced, frozen peas (no need to defrost), shredded cheddar cheese, chunky blue cheese dressing (or ranch), bacon bits

whole chicken breasts ( 4 pieces when cut in half), italian salad drrssing ( your favorite kind ), mayonaisse to bind, chopped onion to taste, salt , pepper to taste, options: use 1 or combos you like: red seedless grapes cut in half, toasted walnuts or pecans, chopped herbs such as fresh basil, cilantro, parsley, dill, frozen sweet green peas thawed, chopped fresh bell colored peppers

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish

ground chicken breast, dried basil, hot pepper flakes (to taste), sweet potato, baked, olive oil, grape tomatoes, yellow tomatoes, chopped, peas, yellow pepper, chopped, basil, lemons, celery rib, chopped, low-fat sour cream or 1/2 cup fat free sour cream

carrot, peeled and grated, sugar snap pea , strings removed and ends trimmed, grape tomatoes , cut in half lengthwise, radishes, cut in half and then into thin slices, broccoli florets, red bell pepper, cored, seeded and diced, cucumber, peeled, seeded and diced, red cabbage, thinly sliced, red onion, thinly sliced, dijon mustard, balsamic vinegar, olive oil, garlic clove, minced, fresh basil, minced, salt and black pepper (to taste)

orzo pasta, olive oil, red wine vinegar, red onion, grape tomatoes, fresh basil leaf, feta cheese, frozen peas, thawed, pine nuts, lemon zest, pepper, garlic powder, salt

multi-grain spaghetti, cooked and cooled, frozen peas, thawed, coleslaw dressing, red onion, diced, grape tomatoes, three-cheese blend, crumbled

butter, chicken breast, flour (heaping), lemon juice, milk, mushrooms, olive oil, peas, salt & pepper, white wine (or white grape juice)

cooked chick peas, onion, fresh rosemary coarse chopped, minced garlic, oregano, black pepper to taste, olive oil, tomatoes or grape cut in half, crumbled feta cheese