170 with peas grapes and Recipes

beef top sirloin steak (1 lb), sesame ginger vinaigrette, divided, salt, coarsely ground pepper, hearts of romaine salad mix, radishes, thinly sliced, green onions, thinly sliced, sliced english cucumber, fresh snow or sugar snap peas, grape tomatoes, minced fresh cilantro

low sodium chicken broth, divided, quinoa, olive oil, smoked kielbasa, sliced in 1/4-inch rounds (use turkey kielbasa), onion, chopped, red bell pepper, thinly sliced, garlic cloves, peeled and chopped, vegetable juice, spicy, shrimp, peeled and deveined, frozen peas, grape tomatoes, halved

port poached pears, fruity red wine , such as zinfandel or barbera, ruby or lbv vintage port, sugar, cinnamon stick, broken, bartlett or bosc pears, peeled, cored and quartered, wild rice stuffing, water, wild rice, salt, quartered fresh seedless grapes, rosemary walnuts, butter, walnut halves, crumbled, dried rosemary, cayenne pepper, salt to taste, blue cheese, crumbled blue cheese, cream cheese, at room temperature

grape tomatoes, chopped, onions, finely chopped, fresh ginger, peeled, curry powder, cumin, olive oil or 1 tbsp canola oil, margarine, diced tomatoes, potatoes, peeled and cut into small cubes, frozen baby peas, chickpeas, drained and rinsed, salt

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

grape tomatoes, evoo (extra-virgin olive oil), plus more for drizzling, salt and pepper, crusty bread (1-inch thick ), garlic, asparagus , sliced on an angle into 1-inch pieces, scallions , sliced on an angle into 1-inch pieces, green beans , sliced on an angle into thirds, baby spinach, coarsely chopped, chicken or vegetable broth, frozen peas, thawed, chopped, fresh parsley, grated lemon peel, grated parmigiano-reggiano cheese

rotini pasta, uncooked (i use tri color rotini), boneless skinless chicken breasts, cooked, cut into 1/2 inch cubes or 2 cups cooked shrimp, de-tailed, colby cheese, cut into 1/2 inch cubes, frozen peas, thawed or 2 cups fresh broccoli or 1 cup diced green bell pepper, pecan halves, unsalted, grapes, halved (i use red seedless grapes for color), mayonnaise, lipton recipe secrets savory herb with garlic soup mix

dried black-eyed peas, soaked, cooked, drained (don tsp use canned mushy and yucky-looking), white rice, cooked, extra virgin olive oil, scallions, sliced ( 1/4 - 1/2 cup), roma tomatoes, juiced, seeded, and diced ( 2 cups, or use 1 pint of grape or cherry tomatoes, halved), tabasco sauce, cilantro leaf, fresh , julienned, salt, black pepper, fresh lime juice, fresh mint, chopped

fresh broccoli florets (about 1 medium bunch), fresh cauliflowerets (about 1 medium head ), carrots , cut into 1/2-inch slices, frozen peas, thawed, celery ribs, chopped, seedless green grapes, seedless red grapes, chopped onion, mayonnaise, milk, cider vinegar, sugar, sunflower kernels or mixed nuts, optional

bacon, broccoli florets, chopped celery, frozen green peas, thawed, sweetened dried cranberries, chopped green onions, seedless green grapes, seedless red grapes, almonds, white sugar, salt, white wine vinegar, grated onion, grated parmesan cheese, mayonnaise

ricotta cheese, vegetable broth (or chicken broth or white wine), butter, salt, pepper, asparagus spears , cut into 1 1/2-inch pieces, zucchini, diced, summer yellow squash, diced, frozen peas and carrots (or other frozen mixed vegetables), fettuccine, grape tomatoes, halved (or left whole if small), pine nuts, toasted, parmesan cheese, grated, basil leaves , torn

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

garlic, cracked from skin, lemon , zested and juiced, fresh thyme leaves, stripped from stems, coarse salt and pepper, a few drops hot sauce , to taste, extra-virgin olive oil eyeball it, ribs celery from the heart cut into dipping sticks, 4 inches long, seedless cucumber, cut into sticks, red bell pepper, trimmed and cut into sticks, grape tomatoes, sack reduced fat gourmet chips (recommended : terra brand garlic and onion yukon gold flavor potato chips (50 percent less fat than regular chips))

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

rotini pasta, cubed cooked chicken, thinley sliced celery, chopped green onion, snow peas , trimed, halved crosswise, red seedless grapes or 2 cups green grapes, halved, pineapple tidbits, drained , reserving liquid, almonds, toasted, leaves lettuce, mayonnaise, chopped fresh gingerroot, garlic salt, soy sauce, honey

fresh broccoli florets, fresh cauliflower florets, carrots , cut into 1/2 inch slices, frozen peas, thawed, celery ribs, chopped, green seedless grape, red seedless grapes, chopped onion, mayonnaise, milk, cider vinegar, sugar, sunflower seeds (optional)

a couple handfuls of each, snow peas , dethreaded and halved, sugar snap peas , snapped, dethreaded, & halved, green beans , snapped & halved, radishes, sliced thin, grape tomatoes, broccoli, cut into small florets, pickling cucumbers, peeled & sliced thin, ripe avocado, sliced into small chunks, fresh cheese tortellini, cooked, drained, and cooled, precooked shrimp, thawed & tails removed, half a small bottle wishbone robusto italian dressing