102 with peas and cherry Recipes

refrigerated reduced-fat crescent dinner rolls, tub (8 oz.) philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill, onion powder, chopped sugar snap peas and quartered cherry tomatoes, sliced radishes , chopped yellow peppers and shredded carrots, green onions, chopped

cooked sushi rice (i find it in the oriental aisle of my local fred meyer or kroger), water (salted, and in a bowl big enough to dip your hands in), melon (cantaloupe, honeydew , water ), strawberry (raspberries, blueberries, blackberries, cherries), apple (pears, asian pears), pineapple (mango, starfruit, kiwi, small orange sections), nori (seaweed sheets), hard-boiled egg, carrot (celery, asparagus, beans, peas, cucumber, radishes), greens (lettuce , spinach, parsley), deli turkey (ham, beef), cheese, bread (or sandwiches cut into shapes), cracker (fishy s)

kidney beans, undrained, chili beans, undrained, black beans, undrained, black-eyed peas, undrained, diced tomatoes, undrained, lean ground beef, hot italian sausage, green bell peppers, chopped, red bell pepper, chopped, yellow onions, chopped, red onion, chopped, garlic, minced, sliced jalapeno peppers, finely chopped, chipotle chiles in adobo sauce, finely chopped, serrano peppers, finely chopped, orange habanero chili peppers, finely chopped, banana pepper, seeded and finely chopped, cherry peppers, finely chopped, anaheim pepper, finely chopped, red thai chili peppers, finely chopped, green thai chili peppers, finely chopped, chili powder , or to taste, ground cumin, red pepper flakes, taco seasoning mix, cayenne pepper , or amount to taste, salt and ground black pepper to taste

dried cheese-filled tortellini (2-1/2 cups) or 10 oz two 9-oz packages refrigerated tortellini, carrot, thinly sliced, sugar snap peas , halved crosswise, margarine or 1 tbsp butter, boneless chicken breast, skinless, cut into bite-size pieces, sliced fresh mushrooms, chicken broth, snipped fresh oregano or 1 1/2 tsp dried oregano, crushed, all-purpose flour, garlic salt, pepper, milk, cream cheese (neufchatel) or 1 (8 oz) package light , cubed and softened (neufchatel), lemon juice, quartered cherry tomatoes, green sweet pepper, coarsely chopped (or red ), grated parmesan cheese

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

black-eyed peas, rinsed and drained, chopped red onion, chopped green, red and yellow bell pepper, quartered cherry tomatoes, chopped parsley, balsamic vinegar, olive oil, granulated sugar, salt and pepper

water, linguine, broken into thirds, sugar snap peas, trimmed, asparagus spears, trimmed and broken into 2-inch pieces, grape tomatoes (or cherry tomatoes, halved), snipped fresh parsley, chopped green onion (green and white parts ), salt (or to taste), fat free feta cheese or 6 oz reduced-fat feta cheese, drained and crumbled, fresh lemon juice, pepper (or to taste)

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

water, lentils, carrots, peeled, diced, bay leaf, garbanzo beans (chick-peas), rinsed, drained, basket cherry tomatoes, halved, chopped fresh parsley, green onions, chopped, olive oil, fresh lemon juice

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas

halved cherry tomatoes, diced seeded peeled cucumber, shredded peeled butternut squash or 3/4 cup carrot, diagonally sliced snow peas, sliced green onion, seasoned rice vinegar, yellow miso (soybean paste), toasted sesame seeds, vegetable oil, minced peeled fresh ginger, sugar, dijon mustard

all-purpose flour, cold unsalted butter cut into pea sized bits, sour cream, pitted prunes (half of a 12-oz box), prune juice, sugar, vanilla, golden raisins, dried cherries, coarsely chopped walnuts or pecans, egg, water

halved cherry tomatoes, diced seeded peeled cucumber, shredded peeled butternut squash or carrot, diagonally sliced snow peas, sliced green onions, seasoned rice vinegar, yellow miso (soybean paste), toasted sesame seeds, vegetable oil, minced peeled fresh ginger, sugar, dijon mustard

red bell peppers, garbanzo beans (chick peas), artichoke bottoms, drained, patted dry and quartered, cooked shrimp , tails intact, prosciutto, cut into, radicchio, leaves, pickled cherry pepper, drained, for garnish, kalamata olive, for garnish, balsamic vinaigrette, olive oil, balsamic vinegar, shallot, finely chopped, salt, fresh ground pepper

celery, diced (don tsp throw out those leaves), baby peas, thawed (frozen works best ), dried cherries, scallions, diced (whites and greens ), fresh parsley, fine chopped, chopped pecans (i prefer to toast mine), mayonnaise, plain yogurt, lemon juice, salt, pepper, celery, leafs chopped fine

extra-virgin olive oil, sliced almonds (1 oz), salt, shrimp, shelled and deveined , each cut crosswise into thirds, sugar snap peas, israeli couscous (7 oz), three 3-by-1-inch strips of lemon zest, water, scallions, white and tender green parts only, cut into 2-inch julienne, sherry vinegar or white wine vinegar, freshly ground pepper, quartered cherry tomatoes

olive oil, rabbit legs, spanish onion, small dice, green pepper, small dice, garlic, chopped, hot paprika, bay leaves, chopped fresh oregano, canned whole tomatoes, drained and chopped, dry sherry, chicken stock, baking potatoes , like russets, cut into large dice, capers, dried cherries, frozen sweet peas, parsley, chopped