78 with orange and pilaf Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

uncooked brown rice, water, olive oil, divided, onion, chopped, dried thyme, ground black pepper, divided, frozen shelled edamame (green soybeans), tuna steaks, salt, shallots, peeled and chopped, water, minced fresh chives, grated orange zest, orange juice

olive oil, whole almond, blanched, onion, chopped, carrot, peeled and cut into 1/4-inch dice, ground cinnamon, grain rice, chicken stock, dried currant, orange , zest of, minced, cayenne pepper, fresh chives, snipped

olive oil, whole almond, blanched, onion, chopped, carrot, peeled , cut into 1/4-inch pieces, ground cinnamon, grain brown rice (or white ), chicken broth (or stock), dried currant (or raisins), minced orange , zest of, cayenne pepper, snipped fresh chives, salt, pepper

grain and wild rice pilaf mix (we tested with near east), grated orange rind, fresh orange juice, fresh thyme leaves, minced, fresh lemon juice, salt, freshly ground pepper, olive oil, dried cranberries or sweetened, chopped celery, sliced green onions, chopped fresh italian parsley, coarsely chopped pecans, toasted, garnish: fresh thyme sprigs

cornish game hens , about 1 lb each, garlic cloves, peeled, white onions, peeled, sea salt, freshly ground black pepper, ground cinnamon, orange juice, tangerine juice, olive oil, bulgur wheat, boiling water, unsalted butter, onion, diced, vermicelli, broken in small pieces, pine nuts, chicken stock , canned broth or water, sea salt, white pepper, oranges , segments finely diced, lime , segments finely diced, tangerine , segments finely diced, olive oil, arbol chile powder, red onion, finely diced, sea salt , to taste, freshly ground black pepper . to taste

onion, garlic, pure wesson canola oil, orange juice, bulgur, frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans, water, canned soybeans or 1/2 cup red beans, rinsed and drained, carrot, washed and cut into thin bite-size strips, stalk celery, washed and sliced, dried tart cherries or 1/3 cup raisins, toasted wheat germ, oranges, washed,peeled and sectioned

cumin seeds, olive oil, garlic, grated ginger, orange juice, zest of 1 orange, vegetable broth, turmeric, sweet potato, peeled and cubed into small pieces, apple, peeled and cubed into small pieces, raisins, quinoa, salt and pepper to taste

dried currants or raisins, chopped dried tart cherries, chopped dried apricots, fresh orange juice (about 1 orange), warm water, divided, vegetable broth, uncooked couscous, extravirgin olive oil, chopped green onions, chopped fresh parsley, chopped fresh cilantro, chopped fresh mint, fresh lemon juice, salt, freshly ground black pepper, pine nuts, toasted

kalijira rice, butter or margarine, pine nuts, fat-skimmed chicken broth, fresh-grated nutmeg, grated orange peel, orange juice, salt

chicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles

two 10-oz microwavable pouches frozen 3-minute organic brown rice or two 8.8-oz packages 90-second microwavable brown rice, trail mix or a mixture of cashews and raisins (about 3/4 cup), freshly squeezed orange juice, extra-virgin olive oil, grated lemon zest, grated orange zest, kosher salt, scallions, green and white parts, minced or very thinly sliced on the diagonal

cornish game hens (1 1/4 to 1 1/2 lb each), olive oil, italian sausage, casings removed, diced onion, diced carrot, diced celery, chopped garlic, minced orange zest, grain white rice, golden raisins, toasted almond slivers, chopped parsley leaves, chopped thyme leaves, ground cinnamon, salt, freshly cracked black pepper, chicken stock, apricot jam, fresh orange juice

jumbo size plastic food bag, (recommended : hefty brand 3 to 5 gallons), spring water, kosher salt, superfine sugar, fresh bay leaves, shallots , quartered lengthwise, a palmful coriander seeds, a palmful black peppercorns, a palmful paprika, a palmful poultry seasoning, palmful allspice berries, garlic, coarsely chopped or sliced, full turkey breast, butter, shallot, finely chopped, fresh thyme, leaves finely chopped, all-purpose flour, chicken stock-in-a -box, worcestershire sauce, dark amber maple syrup, lots of coarsely ground black pepper, butter, broken thin spaghetti, rice, carrot, finely chopped, ribs celery, finely chopped, scallions, whites and greens, chopped, orange zest, chicken stock-in-a -box, navel orange , supremed or sectioned and chopped, halved seedless red grapes, chopped toasted walnuts, chopped parsley leaves, salt and freshly ground black pepper

butter, onion, minced, red bell pepper, minced, kosher salt, grain rice, chicken broth, orange zest, saffron strands , steeped in 1/4 cup hot water, bay leaf, frozen peas, thawed, golden raisins and pistachios for garnish

chicken breasts, margarine, rice, onion, chopped, water, raisins, parsley, chicken bouillon powder, orange peel, salt

olive oil, chopped onion, jasmine rice, viognier or other dry white wine, reduced-sodium chicken broth, coconut milk, salt, shredded orange peel