1003 with oil and berri Recipes
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whole wheat flour, ground almonds, butter (cold ), sugar and10 Morewhole wheat flour, ground almonds, butter (cold ), sugar, whole wheat flour, all-purpose flour, baking powder, sugar, ground nutmeg, oil or 75 ml melted butter, egg, buttermilk (or half quantity each of plain yogurt and milk), vanilla, red currants (or other berries)40 min, 14 ingredients
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whole-wheat flour, divided, rye flour, all-purpose flour and10 Morewhole-wheat flour, divided, rye flour, all-purpose flour, warm 1% low-fat milk (100o to 110o), shreds of wheat-bran cereal (such as all-bran), dry yeast (2 1/4 tsp), water, uncooked wheat berries, chopped walnuts, divided, honey, salt, vegetable oil13 ingredients
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banana, mashed, skim milk, nonfat plain yogurt, canola oil and11 Morebanana, mashed, skim milk, nonfat plain yogurt, canola oil, vanilla, dark brown sugar, all-bran cereal, all-purpose flour, whole wheat flour, cinnamon, baking soda, baking powder, salt, chopped rhubarb (fresh or frozen unthawed), assorted berries (i had blackberries and raspberries)30 min, 15 ingredients
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pumpkin (2 lb), carrots, sliced, green beans, leek, sliced and12 Morepumpkin (2 lb), carrots, sliced, green beans, leek, sliced, olive oil, big onion, chopped, garlic cloves, chopped, leek, sliced, wheat berries, lentils, rice (i used brown ), chicken or veggie stock (or water and cubes), ground turmeric, ground cumin, ground ginger, salt and pepper to taste40 min, 16 ingredients
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mixed berries (about 1 lb); if using strawberries, cut in... and9 Moremixed berries (about 1 lb); if using strawberries, cut into 1/2 pieces, sugar, fresh orange juice, grated lemon zest, fresh lemon juice, fresh lime juice, basil , torn into pieces, plus small leaves for garnish, extra-virgin olive oil (for drizzling ), freshly ground black pepper, vanilla ice cream10 ingredients
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Orange-Kissed Berry Pilafuncooked wheat berries, water, salt, divided and5 Moreuncooked wheat berries, water, salt, divided, grated orange rind, fresh orange juice, hazelnut oil, sweetened dried cranberries, chopped hazelnuts, toasted1 hour 16 min, 8 ingredients
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Low Fat Choc Berry Muffinscaster sugar, plain flour, baking powder and8 Morecaster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)1 hour , 11 ingredients
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Paper Bag Triple Berry Piepaper grocery bag, flour, sugar, salt and11 Morepaper grocery bag, flour, sugar, salt, oil (canola is what i used), cold milk, berries (i have used 2 black , and 1 cup ras , 1 cup blue ,) i did toss in extra blue (little over 1/4 cup and it was great), flour, salt, sugar ( i experimented with lt brown granulated and it was tasty), flour, sugar, butter or alternative softened1 hour 30 min, 16 ingredients
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Wheat Berry Salad With Zingwater, wheat berries, black beans, rinsed and drained and12 Morewater, wheat berries, black beans, rinsed and drained, avocado, peeled and chopped, mango, peeled and chopped, orange, peeled and chopped, green onions, sliced thin, carrot , 1 inch juliened strips, yellow pepper, sliced thin, mango chutney, rice vinegar, dark sesame oil, minced ginger, head napa cabbage, sliced thin, black sesame seed1 hour 10 min, 15 ingredients
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Spicy Wheat Berry Enchiladauncooked wheat berries, water, olive oil, chopped onion and12 Moreuncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese16 ingredients
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Shrimp Salad With Kiwi Berrieskiwi berries sliced and11 Morekiwi berries sliced, shrimp shelled, deveined and cooked with tails intact, julienne radish, julienne pomegranate, head butter lettuce, extra virgin olive oil, red wine vinegar, lemon juice, honey, grated ginger, salt, freshly ground black pepper12 ingredients
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Southwestern Wheat Berry Pilafuncooked wheat berries, anaheim chiles and10 Moreuncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)12 ingredients
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Healthy Chocolate/Berry Muffinsyogurt, plain or 1 cup vanilla, rolled oats and9 Moreyogurt, plain or 1 cup vanilla, rolled oats, all-purpose flour, whole wheat flour, baking powder, baking soda, brown sugar, egg, vanilla, oil, chocolate chips or 1 cup berries30 min, 11 ingredients
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Canyon Ranch Berry Fruit Crepeseggs, skim milk, salt, canola oil, whole wheat flour and5 Moreeggs, skim milk, salt, canola oil, whole wheat flour, low-fat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, mixed berries (such as blueberries, blackberries) or 1 1/2 cups sliced strawberries30 min, 10 ingredients
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