215 with minted yogurt and salad Recipes

plain fat-free yogurt, raisins, grated lemon rind, chopped fresh mint, salt, sugar, seedless red grapes, halved, chopped pecans, toasted, roasted cumin seeds, mint sprigs (optional)

fresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

uncooked couscous, boiling water, tomato, chopped, chickpeas, drained and rinsed, feta cheese, crumbled (galaxy foods also makes feta soy cheese crumbles), plain yogurt (or soy yogurt), lemon juice, fresh mint, chopped, salt and pepper

cucumber, peeled, mint leaf, chopped, sweet onion, chopped, nonfat plain yogurt, salt , to taste

couscous, spring onion, green bell pepper, cm piece cucumbers, chickpeas (canned or cooked ), sultanas (optional) or 50 ml raisins (optional), oranges, salt, black pepper, lettuce leaf, to serve, fresh mint, to garnish, plain yogurt, chopped fresh mint, orange , zest of

strawberries, hulled, blueberries , picked over, plums, pitted, thinly sliced, cantaloupe balls, honeydew balls, sugar, freshly squeezed orange juice, chopped fresh mint, plus additional for garnish, nonfat vanilla yogurt, sherry wine

thick greek yogurt, clear honey, cucumbers, chopped, mint, freshly chopped, lime juice, mint leaf , for decoration

red potatoes, unpeeled, plain yogurt, mayonnaise, sour cream, dijon mustard, fresh lemon juice, green onions, white and light green portions, thinly sliced, celery ribs, finely chopped, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, chopped fresh mint , plus mint sprigs for garnish, chopped fresh basil , plus basil sprigs for garnish, salt & freshly ground black pepper, to taste

red potatoes, unpeeled, plain yogurt, mayonnaise, sour cream, dijon mustard, fresh lemon juice, green onions, white and light green portions,thinly sliced, celery ribs, finely chopped, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, chopped fresh mint , plus mint sprigs for garnish, chopped fresh basil , plus basil sprigs for garnish, salt & freshly ground black pepper, to taste

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

garlic cloves, finely chopped, olive oil, mint leaf, finely chopped, natural yogurt, black pepper, salt, cucumbers, seeded and sliced, yellow lemon, cut in slices, mint leaves , for decoration

nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped

cucumber, seeded and finely chopped, plain yogurt, rice vinegar, honey, minced fresh mint, cayenne, salt and pepper to taste, fresh mint sprigs

orange, sliced fresh strawberries, fresh or frozen blueberries, thawed, vanilla nonfat frozen yogurt, slightly softened, frozen orange juice concentrate, undiluted, minced fresh mint, fresh mint sprigs (optional)

nonfat plain yogurt, english cucumber - halved, seeded, and grated, carrot, grated, salt to taste, onion, diced, red bell pepper, diced, stalk celery, diced, chopped fresh parsley, lemon, juiced, chopped fresh mint , or to taste, ground cumin, salt and ground black pepper to taste

cucumber, peeled, seeded, and diced, fat free yogurt, garlic, crushed (optional), fresh mint, chopped