215 with minted yogurt and salad Recipes

cucumbers, peeled, seeded and thinly sliced, chopped onion, salt , to taste, pepper, chopped fresh mint, garlic clove, minced, dried oregano, plain yogurt , can use vanilla yogurt, heavy cream

pre-cooked rosemary and garlic diced red potatoes (reser s is 1 brand), jalapeno, seeded and finely chopped, scallions, chopped, chopped pimiento, chopped fresh mint leaves, chopped fresh flat-leaf parsley or 2 tbsp cilantro leaves, minced garlic, lemon juice, plain yogurt

plain balkan yogurt (thick yogurt, though you could use regular if you wish to), cucumber, finely diced, garlic clove, minced and crushed, sea salt , to taste, mint , finely chopped (optional, but i do like to add it depending what it is served with) or 1 1/2 tsp dried , crushed (optional, but i do like to add it depending what it is served with)

nonfat plain yogurt, cucumber, peeled,seeded and chopped fine, mint, salt, cumin, paprika, sugar, cayenne

farfalle (bow tie) pasta, lemon yogurt, mayonnaise, chopped fresh mint, green onions, chopped, seedless red grapes, salt, ground black pepper

red onion (8 oz.), peeled and slivered, radishes, rinsed and trimmed, english cucumber (1 lb.), rinsed, plain whole-milk yogurt, lemon juice, cumin seeds, salt, pepper, sliced mint leaves

cucmber pealed and diced, yogurt, salt, dried mint, smashed garlic clove, half acup water

ripe medium tomatoes (romas are best), plain unsweetened yogurt, fresh mint leaves, minced, whole mint leaves for garnish, red chili flakes (or black pepper), salt to taste

vanilla low-fat yogurt, chopped fresh mint, white wine vinegar, hot sauce, cucumbers, peeled and thinly sliced, red onion, sliced and separated into rings, boston lettuce leaves (optional)

yogurt (balkan or greek, make sure it s plain, should have only two ingredients, milk and bactierial ), english cucumber, grated (on the large side of the grater), fresh mint, chopped, raisins (which ever kind your family likes, i like the tompson so that what i use), garlic clove, minced, salt, walnuts, toasted

carton vanilla fat-free yogurt, chopped granny smith apple (about 1 large), chopped fresh mint, honey, nutlike cereal nuggets (such as grape-nuts)

peeled and chopped finely cucumbers, good quality plain yogurt, minced garlic, dried mint, salt, water for thinning to consistency

pink grapefruit, extra-virgin olive oil, seedless grapes, stems removed, honey, handfuls of raspberries, mint leaves, finely shredded, thick plain yogurt (try a sheep- or goat-milk yogurt for extra flavor)

mangoes, peeled and cut into 1/4-inch slices, gala apples , cut into 1/4-inch slices, lime juice, divided, plain yogurt, honey, minced fresh gingerroot, salt, fresh mint leaves, thinly sliced

lean ground lamb, onion, finely grated, garlic cloves, crushed, flat leaf parsley, chopped, dried chili pepper flakes , to taste, olive oil , to brush, ripe tomatoes, thinly sliced, natural greek yogurt, chopped fresh mint, carrot, turnip, sunflower oil, cumin seed, toasted, lemon , juice of

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

heart smart lamb cutlets, olive oil, lemon , juice and zest of, finely grated, garlic cloves, crushed, mixed green salad leaves, to serve, desiree potatoes, red onion, halved, thinly sliced, low-fat plain yogurt, light sour cream, mint leaf, shredded

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)