301 with meat and spinach Recipes

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

cooked dungeness crab (remove meat from shell), fresh mushrooms, fresh spinach, fettuccine, parmigiano-reggiano cheese, heavy cream, extra virgin olive oil, garlic clove, minced, lemon zest, salt and pepper

fresh spinach (use only the green ), olive oil, white beans (1 palm full per person), cilantro, green onions (use only the green part ), head garlic, turmeric, black pepper, salt, meat (1/4 lb. per person ), water (just enough to cover all ingredients)

lean ground meat , preferably a mixture of beef, pork and veal or lamb, crushed cornflakes or breadcrumbs, milk, egg, carrots, finely grated, onion, finely grated, salt , plus freshly ground pepper to taste, crumbled dried herb (oregano, marjoram, etc) or more, fresh spinach, or 10 oz frozen, feta cheese

beef heart (or just beef), water, bay leaves, frozen chopped spinach (or 2 bunches fresh sorrel, chopped, or 2 jars schav, or some combination of these), lemon , juice of (less, if using sorrel instead of spinach), onions, chopped, vegetable oil, flour, salt, eggs, hard-boiled, scallion, chopped, parsley, chopped (optional)

unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated

sweet sausage (pork, turkey or chicken), water, chopped cabbage, fire roasted (14-1/2 oz) diced tomatoes, beef broth, french onion soup, water mixed with 1 package dried onion soup mix, baby spinach, parmesan cheese, sun dried tomatoe paste, seasonings: salt , pepper, garlic powder, paprika, tortellini ( meat or cheese)

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup

beef stew meat , cut into strips, broccoli , cut leaving stems, garlic, chopped, sesame seeds (toasted gives more flavor), canola oil, dried red pepper flakes, spinach, washed and patted dry, sesame oil, hot steamed white rice

fresh spinach (cut into small strips), stew meat, onions, sliced, butter, onion, chopped, garlic clove, chopped fine, chicken bouillon cubes, tomato paste, tomatoes (blended in blender or food processor), salt, pepper, coriander, nutmeg (grated from whole if you have, if not ground ok), arabic seven spice, cumin

cooked turkey or 2 cups cooked chicken meat, chopped, butter, olive oil, chopped fresh mushrooms, chopped fresh yellow onion, rotel tomatoes, frozen spinach, thawed, ground cumin, ground dried ancho chile powder, cayenne pepper , to taste, dried oregano, dried basil, dried cilantro (optional), salt , to taste, cream cheese, at room temperature, sour cream, divided, flour tortillas, enchilada sauce or 2 cups homemade (i prefer homemade), grated cheddar cheese, grated monterey jack cheese or 1/2 cup monterey jack pepper cheese, guacamole, for garnish (optional)

stew meat, dry onion and mushroom soup mix (.9-1.4 oz size), dried thyme, pearl barley, fresh baby spinach, water, salt, pepper

soft bread crumbs, egg substitute, salt, pepper, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic powder, ketchup, shredded low-fat mozzarella cheese

manicotti, cooked (boil only to al dente, try to undercook slightly), prepared marinara sauce, divided (see my kittencal s marinara pasta sauce (vegetarian)), shredded mozzarella cheese, divided (can use more ), grated parmesan cheese, divided, lean ground beef (or use half ground beef and bulk italian sausage meat), onion, finely chopped, fresh minced garlic (about 6 large cloves, minced ), frozen spinach (cooked according to package directions then hand-squeezed dry), grated parmesan cheese, ricotta cheese, shredded mozzarella cheese, eggs, beaten (or use 3 small eggs), seasoning salt, fresh ground black pepper (or to taste)

cartons of ready to serve chicken broth, chicken strips with rib meat, fresh spinach, noodles , the different colored ones, it makes for a more fun meal if you have kids, cheese , or a cup of your favorite , i used have american slices and half swiss slices. i would have prefered fat free slices..., smart balance sour cream, tomato, diced

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

butter, olive oil, chopped onion, chopped green onion, garlic cloves, minced, all purpose flour, chicken stock, whipping cream, crab meat, drained , picked over, frozen spinach, thawed and squeezed dry, grated parmesan cheese, sour cream, cayenne pepper, toasted baguette slices

lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat