213 with maple and sesame Recipes

extra virgin olive oil, sea salt, pumpkin pie spice, maple syrup, pumpkin puree, old fashioned oats, raw pecan pieces, sesame seeds, crimson raisins or 1/2 golden raisin

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

chopped onion, minced chives, minced fresh parsley, garlic clove, minced, salmon steaks (1 inch thick and 6 oz each), maple syrup, rice vinegar, hoisin sauce, sesame oil

cooking spray or butter, for greasing pan, rolled oats, walnuts, coarsely chopped, sesame seeds, orange zest, finely grated, evaporated cane juice , crystals, sea salt , unprocessed, honey or 2/3 cup maple syrup, oil , expeller-pressed, dried cranberries, dried blueberries (optional)

baby carrots, peeled, red radish, water, apple cider vinegar, kosher salt, sugar, pork tenderloin, fish sauce, maple syrup, brown sugar, soy sauce, sesame oil, garlic cloves, minced, gingerroot, minced, green onion, sliced thinly, fresh ground black pepper, vegetable oil, sweet french baguettes (thin) or 1 loaf french bread sandwich bun (try to get the kind of french bread with a crisp crust and tender light center), red leaf lettuce, sliced jalapeno pepper, fresh cilantro, but recommended) or liverwurst (optional, but recommended ), mayonnaise

chicken wings, trimmed, soy sauce, maple syrup, minced fresh ginger, garlic, minced, chinese five spice powder, sliced green onions, sesame seeds

buttermilk, water, butter, maple syrup, grated orange peel, salt, whole wheat flour, bread flour or 4 cups all-purpose flour, active dry yeast, vital wheat gluten (optional), flax seed, sesame seeds

soy sauce, real maple syrup, garlic cloves, minced, fresh ginger, fresh grated, mustard powder, sesame oil, hot pepper sauce, beer, beef steaks, approx . 10 oz each

peanut butter, peanut oil, lime juice, water, toasted sesame oil, maple syrup, garlic, minced, cayenne pepper

oats (quick ), mixed nuts, coarsely chopped, sunflower seeds (shelled ), ground flax seeds, flaked coconut, sesame seeds, salt, vegetable oil or 1 cup grapeseed oil, maple syrup, honey, vanilla, raisins

rolled oats (old-fashioned kind), wheat, rolled red (in bulk food section at market), wheat germ, sunflower seeds, raw and hulled, flax seeds, sesame seeds, raw and unsalted, oil (vegetable or mild olive ), water, brown sugar or 1/3 cup white sugar, honey, real maple syrup or 1/3 cup splenda granular, kosher salt (or a pinch of table salt)

silken tofu, soy milk, cranberry-apple juice, maple syrup, ts vanilla, cornmeal, unbleached flour, potato starch, ts baking powder, ts baking soda, ts salt, sesame seeds, dried tart cherries or cranberries, toasted whole pecans

oatmeal, raisins (optional), sesame seeds, sunflower seeds, pure maple syrup, crunchy peanut butter, vanilla

eggs, vegetable oil, sugar, brown sugar, maple flavoring, shredded zucchini, unpeeled (abut 3 medium), coarsely chopped walnuts or 1 cup pecans, flour, wheat germ, baking soda, salt, baking powder, sesame seeds

extra firm tofu, light olive oil, sesame oil, honey or 2 tbsp maple syrup, soy sauce, sherry wine or 2 tbsp dry red wine, scallions, diagonally sliced for garnish

seasame seeds, cucmber peeled and diced, carrot diced, red bell pepper, scallion green and white, leaves of cilantro, mint leaves, dried 100% buckwheat soba noodles, seasme miso dressing, toasted sesame oil, crushed red pepper flakes, maple syrup, lime

boneless skinless chicken breast halves, egg, milk, flour, sesame seeds, vegetable oil, lemon juice, apple juice, maple syrup, honey, soya sauce, lemon juice