473 with maple and bananas Recipes

butter, melted, maple syrup, egg, ripe bananas, maple extract, milk, all-purpose flour, baking soda, baking powder, chopped walnuts, white sugar

softened butter (that s half a stick), applesauce, maple syrup, egg, mashed ripe bananas (that s 2-3 bananas), maple extract (it boosts the flavor of the syrup. if you don tsp have any, just use a splash of vanilla instead), whole wheat pastry flour, wheat germ, baking soda, baking powder, pecans, toasted and chopped

skim milk, plain yogurt, banana, peach, wheat germ, maple syrup

bananas, sliced, butter, melted, real maple syrup, lemon juice, flaked coconut, pecans, chopped

bananas , almost fully ripe, maple syrup, dark brown sugar, ground cinnamon

banana, craft sticks, vanilla yogurt or 2 tbsp maple syrup, chopped nuts or 2 tbsp cookie crumbs or 2 tbsp graham cracker crumbs, crushed

maple syrup, dark rum, bananas, cut diagonally, pecans, prepared vanilla pudding or 3 cups nonfat yogurt, brown sugar, crepes , melissa s brand (10 per package)

banana (medium sized, ripe), rice milk (i use unflavored rice dream), cinnamon, nutmeg, maple syrup (or your preferred sweetener), bread (whole grain, multi-grain)

banana bread (your favorite recipe ), eggs, beaten, skim milk, flour, cinnamon, maple syrup

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

butter, bananas, sliced, maple syrup, pecans, toasted and chopped (optional)

dark amber maple syrup, vegetable oil, for frying, flour, baking powder, salt, eggs, milk, vanilla extract, ripe bananas, peeled, lemon juice

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, ground ginger, ground flax seeds, walnuts, toasted and chopped, eggs, bananas, mashed, maple syrup, vegetable oil, vanilla

butter or margarine, maple syrup, rum, fruit cocktail juice, lemon, juiced, butter or margarine, bananas , halved lengthwise, fruit cocktail, drained and juice reserved, scoops vanilla ice cream

banana, peeled and halved, strained plain yogurt (thick greek is best), free range egg, maple syrup

bananas, ripe, peeled & coarsely chopped, frozen blueberries, scoops vanilla ice cream, milk, chilled, maple syrup

maple syrup, cinnamon stick, old fashioned oats, water, light brown sugar, canola oil, whole wheat flour (whole-meal), all-purpose flour (plain ), baking powder, baking soda, salt, ground cinnamon, low-fat milk, plain fat-free yogurt, banana, peeled and mashed, egg, lightly beaten