160 with lite sour Recipes

baking potatoes ( 1 lb each ), canola oil , optional, sliced green onions, butter, cubed, divided, half and half cream, lite sour cream, salt, white pepper, shredded cheddar cheese reduced-fat, paprika

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

chicken breast, cream of chicken soup, lite sour cream, bread crumbs, butter, mixed vegetables

red wine, cooking, soy sauce, lite, pineapple, broccoli, chicken breasts, brown sugar, ketchup, whole wheat flour, olive oil, onion

plain yogurt or lite sour cream, mayonnaise, dijon mustard, coarse-grained mustard, honey (i use probably 1/3 cup, we like !), apple cider vinegar, cayenne pepper, or more to taste

graham cracker crumbs, margarine, sugar twin, sugar, sugar twin, cornstarch, egg beaters egg substitute, whole eggs, light cream cheese, lemon rind , zested, orange rind , zested, fat free sour cream

imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder

flour tortillas, melted margarine, light cream cheese ( cut in chunks ), cottage cheese, eggs, lite sour cream, diced green chilies, grated mozzarella cheese, grated cheddar cheese, taco seasoning, chopped tomato, chopped green onion ( scallion), sliced ripe olives, salsa

frozen red raspberries , in syrup,thawed, crushed pineapple, sugar free raspberry gelatin powder, boiling water, lite sour cream

tomato juice, del monte fresh cut diced tomatoes, italian style, fresh basil, finely snipped, lite sour cream

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, lite soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, asian garlic-chili sauce, hot cooked rice, sesame seeds, toasted

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream

frozen baby peas, diced celery, chopped cauliflower, diced red or green onion, cashews, lite sour cream, ranch dressing

broccoli, cut in florets, cauliflower, cut in florets, sauce, butter, onions, finely chopped, plain flour, brown sugar, dry mustard, milk, lite sour cream, parsley