108 with honey craisins and Recipes

plain yogurt, raisins or 1/4 cup c, chopped walnuts, pure vanilla extract, good honey (more or less to taste), orange , zest of, grated, freshly squeezed orange juice, orange, sectioned, orange zest (to garnish ), raisins (to garnish ) (optional), walnuts, for garnish (optional)

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

rolled oats, almonds, sunflower seeds, sesame seeds, craisins, raisins, honey, molasses, cinnamon, brown sugar, extra virgin olive oil, cocoa powder

banana, sliced, kiwi, sliced, craisins, grape-nuts cereal, raw honey

broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

coriander seeds, cumin seeds, paprika , plus, extra paprika , for dusting, ground cinnamon, olive oil, winter squash, peeled and cut into small chunks (3/4-inch - 1-inch), shallots, quartered, gingerroot, peeled and finely chopped, blanched almonds, pistachios, shelled, craisins, clear honey, fresh spinach, chickpeas, drained and rinsed, whole garlic cloves, ground cumin, lemon juice, fresh cilantro, chopped, butter, sheets phyllo pastry, lemon wedges, to serve, low-fat greek yogurt, milk, fresh mint leaves, chopped, fresh cilantro, chopped, harissa

broccoli , slaw (pre-packaged), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, seedless grapes, halves (red or green ), walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

mayonnaise, apple cider vinegar, honey, poppy seeds, garlic powder, onion powder, salt & freshly ground black pepper, boneless skinless chicken breasts, pecan pieces, toasted, dried cranberries (craisins), stalks celery

cranberries (unsweetened ), chicken (uncooked ), sweetened cranberry juice, sugar, honey, brown sugar, craisins

uncooked quick oats, rice krispies, whey protein powder, flax seed, raisins or 1 cup c or 1 cup any dried fruit, chocolate chip, chopped peanuts or 1 cup almonds, honey, peanut butter

quick cooking oats, wheat germ, sunflower seeds, sesame seeds, almonds, brown sugar, cinnamon, canola oil, honey, vanilla, craisins

plain nonfat greek yogurt, craisins or 1/4 cup raisins, honey (approximate), fat free sourdough pretzels (bite sized) (optional)

rolled oats, grape-nuts cereal, whole wheat flour, baking powder, baking soda, salt, egg, unsweetened applesauce, soymilk (or fat-free milk), honey, olive oil, craisins, walnuts (optional)

olive oil, balsamic vinegar, honey, dijon mustard, salt, pepper, boneless skinless chicken breasts, romaine lettuce, radicchio, mesclun, craisins, white grapes, gorgonzola, crumbled, walnuts, toasted, crouton

oats, almonds, sliced, pine nuts, pecans, chopped, cinnamon, ground, salt, water, honey, roasted pecan syrup , sugar free, brown sugar, canola oil, sunflower seeds, raisins, golden, craisins , cherry flavored, blueberries, dried

chicken breast, grilled, chopped romaine, mandarin oranges, mango, sliced into pieces about 1/4 inch thick, craisins, pecans, coarsely chopped or broken into pieces, crystallized ginger, honey mustard salad dressing

rolled oats, dried banana pieces, coconut flakes, orange juice or 600 ml apple juice, natural yoghurt, raisins, craisins, dried apricots, chopped, runny honey, milk, sliced almonds, toasted