222 with flax and nuts Recipes

whole wheat flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins (optional), nuts, chopped, milk, eggs, beaten, vanilla

walnuts (1 and 2/3 cups), peanuts (2/3 cups), sesame (2/3 cups), ground flax seeds (1/4 cups), pine nuts (1/4 cups), salt, oil

vanilla almond butter (chilled for 24 hours), golden flax seed meal, dark chocolate , 73

oatmeal (not instant ), flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda, salt, vegetable oil, honey

all-purpose flour, ground flax seed, oat bran, brown sugar, baking soda, baking powder, salt, ground cinnamon, skim milk, eggs, beaten, vanilla extract, vegetable oil, shredded carrots, apples, peeled, shredded, raisins, chopped mixed nuts

shredded coconut, butter, brown sugar, egg, dark corn syrup, apple juice concentrate, thawed, vanilla extract, whole wheat flour, vital wheat gluten, rolled oats, baking soda, ground cinnamon, shredded coconut, flax seed, raisins, roasted soy nuts

flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins (optional), chopped nuts, milk, beaten eggs, vanilla

milled flax seed, flour, sugar, baking powder, baking soda, salt, egg, apples, canola oil, milled flax seed, milk, walnuts

flax seed, whole wheat flour, white flour, sugar, baking powder, baking soda, salt, egg, beaten, chopped apples, vegetable oil, milk, chopped nuts

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

whole wheat flour, unbleached white flour, salt, vital wheat gluten, rolled oats, flax seed, water, warm, molasses, olive oil or 1/4 cup peanut oil, yeast, walnuts, chopped, pumpkin seeds, prune, roughly chopped, orange peel, coarsely grated

hazelnuts, pecans, almonds, walnuts, shredded coconut, dried papaya pieces, pitted dried dates, chopped, hulled pumpkin seeds, sunflower seeds, raisins, handful of flax seeds

flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil, water

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice

butter, softened, brown sugar (light or dark ), overripe bananas, mashed, milk, applesauce, ground flax seed, raisins, real vanilla, eggs, grated carrot, whole-wheat flour, wheat bran (all-bran cereal works well), baking powder, baking soda, salt, chopped walnuts (or nuts of choice)

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted

cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)