102 with feta spinach and roasted red pepper Recipes

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

flat bread, olive oil, divided, fresh baby spinach, divided, fat free feta cheese, divided, roasted red peppers, divided, chopped onion, divided, black pepper, divided

water, dried basil, fresh ground black pepper, salt, dried oregano, carton egg substitute, frozen chopped spinach, thawed,drained,and squeezed dry, butter, sliced vidalia onions or 2 cups other sweet onion, frozen hash brown potatoes, roasted red peppers, drained and sliced, crumbled feta cheese (3-oz)

olive oil, onion, large diced, garlic, minced, italian sausages (casings removed ) or 1 (19 7/8 oz) package all natural italian ground sausage, ground beef, ricotta cheese, feta cheese, mozzarella cheese, shredded, parmesan cheese, shredded, eggs, beaten, oregano, thyme, black pepper, fresh spinach, chopped, roasted red peppers, chopped, basil, cooked lasagna noodles, pasta sauce

all-purpose flour, cornmeal, salt, butter, diced, eggs, cold water, ricotta cheese, feta cheese, grated parmesan cheese, egg, chopped parsley, chopped fresh basil, chopped fresh oregano, shredded mozzarella cheese, ham slices, frozen chopped spinach, thawed and drained, roasted red peppers, drained and patted dry, egg

penne pasta, garlic, minced, olive oil, roasted red peppers, sliced, baby spinach, fat free feta cheese

extra virgin olive oil, baby spinach, salt, sliced mushrooms , preferably cremini, tubes prepared polenta , 18 oz each, sliced crosswise into 1/3-inch rounds, goat cheese or 8 -10 oz feta cheese, crumbled, jarred roasted red pepper, chopped, jarred marinated artichoke hearts, drained and chopped, fresh mozzarella cheese, thinly sliced, diced tomatoes, drained

chicken breasts, pounded out thin, light cream cheese, room temp, frozen spinach, drained, roasted red pepper, chopped, sundried tomato , julienned, feta cheese, chopped up, cavenders all purpose greek seasoning, garlic salt, oregano, olive oil, for searing, kitchen twine or toothpicks for securing chicken

cold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

all-purpose flour, shortening, ice water or milk, salt, egg white, feta cheese, ricotta cheese, sun-dried tomatoes packed in oil, egg, grated asiago cheese, pine nuts, frozen chopped spinach (thawed and drained of liquid), shallot (thinly sliced ), cayenne chili pepper flakes, mixed italian herbs, grated mozzarella cheese, artichokes (jarred ), roasted red peppers (jarred or homemade )

boneless skinless chicken breasts, split and pounded to 1/4-inch thick, unsalted butter, melted, feta cheese, hot sausage, cooked , split lengthwise, spinach , sauteed in butter, provolone cheese (thin), tomatoes, roasted red peppers, bechamel sauce, marinara sauce, heavy cream, salt, pepper, dried basil, parsley flakes, unsalted butter, flour

corn torillas, baby spinach leaves, coarsely chopped cilantro, cooked black beans, crumbled cotija or feta cheese, optional, frozen corn kernels, thawed, garlic, minced, ground black pepper, ground cumin, divided, jarred roasted red pepper strips, prepared salsa, green onions, finely chopped

ground lamb, onion, chopped (1 cup), garlic cloves, peeled and finely minced, tomato puree, honey, fresh rosemary leaves or 2 tsp fresh greek oregano, minced, salt , to taste, pepper , to taste, flat sandwich buns (approximately 3 oz each) or 6 ciabatta (approximately 3 oz each) or 6 sourdough bread, split (approximately 3 oz each), goat cheese or 5 oz chevre cheese or 5 oz feta, baby spinach leaves, washed and dried, roasted red peppers (my addition)

frozen chopped spinach, thawed and squeezed dry, fresh rosemary (or 2 tbsp dried ), onion, garlic cloves (pressed or minced ), feta cheese, crumbled, skim milk, salt, more to taste, pepper, olive oil, white wine, zucchini , sliced on the diagonal, onions, peeled, sliced and separated into rings, mushroom, sliced, olive oil flavored cooking spray or olive oil, phyllo dough, roasted red peppers, patted dry and cut into long, thick strips, marinated artichoke hearts, drained and chopped, sun-dried tomatoes, reconstituted and cut into slivers, fresh basil leaf , slivered, toasted pine nuts

eggs whipped, fire roasted red pepper chopped, scalloins or green onions diced, mushroom diced, kalamata olives diced, half-and-half, butter divided, spinach * baby if available chopped fine, feta cheese crumbled, fresh oregano chopped

bagel, feta cheese, fresh spinach sauteed, nonfat yogurt, roasted red peppers