239 with feta capers and olives Recipes

skinless, boneless chicken breast halves, italian-style salad dressing, artichoke hearts, drained and chopped, sliced olives, drained, capers, drained, crumbled feta cheese

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

potatoes, lemon , juice of, dill, yogurt (light is fine ), olive oil, balsamic vinegar, capers, green olives, pitted, green onions or 4 scallions, feta cheese (fat-reduced works well )

orzo (rice-shaped pasta), olive oil, crumbled seasoned feta cheese (such as basil and tomato; about 6 oz), chopped red bell pepper, chopped yellow bell pepper, pitted kalamata olives, green onions, chopped, drained capers, fresh lemon juice, white wine vinegar, minced garlic, dried oregano, dijon mustard, ground cumin, pine nuts, toasted

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, olive oil, red wine vinegar, capers, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olive, drained (optional)

barley , ring chunks about 4 whole rings or 4 cups very stale country bread or 4 cups other crusty bread, cut into 1/2 inch chunks, ripe tomatoes, cut into large chunks (about 2 lb total ), olives , preferably kalamata , pitted and halved, capers, drained, salt, red wine vinegar, crumbled feta cheese, fresh ground black pepper, fruity olive oil, fresh basil leaves, shredded

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

pasta (spaghetti, linguine, tagliatelle), kalamata olive, pitted (about 2 cup.), extra virgin olive oil, garlic cloves, fresh italian parsley, capers, drained, lemon juice, dried oregano, feta cheese, crumbled or 1 lb feta cheese, cut into 1/4-1/2-inch cubes, roma tomatoes, halved, cored, seeded , and cut into 1/4-1/2-inch pieces

boneless skinless chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, reduced-sodium fat-free chicken broth, golden raisin, lemon juice, capers, crumbled feta cheese, lemons , thin slices (optional)

shrimp, 16/20, peeled, deveined and butterflied, feta cheese, capers, drained and rinsed, italian plum tomato, peeled, seeded and chopped, green onions, whites and green, sliced thin, garlic cloves, minced, extra virgin olive oil, lemon , juice of, dry white wine, fresh rosemary, chopped fine, fresh oregano, chopped fine, salt & fresh ground pepper, warmed ouzo

skinned, boned chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, garlic cloves, minced, fat-free , less-sodium chicken broth, golden raisins, lemon juice, capers, crumbled feta cheese, lemon slices

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

mixed red and green sweet peppers, black olives, pitted (small olives), capers, fresh parsley or 2 tbsp basil, minced, scallions, chopped, garlic, halved, olive oil, wine vinegar, feta cheese, cut into 1/2 inch cubes

coarse salt and ground pepper, elbow macaroni, sliced prosciutto , cut into strips, green onions (sliced thin), red-wine vinegar, garlic, dijon mustard, extra-virgin olive oil, tomato, chopped, crumbled goat or feta cheese (2 oz), pitted kalamata olives (or your favorite olives), sliced, capers (optional), chopped fresh parsley, roasted peppers (cut into strips), marinated artichoke hearts (cut in half )

tomatoes, seeded and cut into 1/2-inch pieces (about 3), kalamata olives or 1/2 cup other black olives, pitted, feta cheese, crumbled, capers, drained, parsley, chopped, salt and pepper, spaghetti, olive oil, garlic, minced

tomatoes (about 3), seeded and cut into 1/2-inch pieces, kalamata or other black olives, pitted, feta cheese, crumbled, drained capers, chopped flat-leaf parsley, salt, fresh-ground black pepper, spaghetti, olive oil, garlic, minced

red peppers, halved cored and seeded, eggplant, cubed, capers, black olives, pitted and chopped, garlic cloves, finely chopped, mozzarella cheese, cubed, feta, crumbled, breadcrumbs, white wine, olive oil, fresh mint, fresh parsley (italian ), fresh ground black pepper

lamb fillets, extra virgin olive oil, lemon , finely grated rind of, fresh lemon juice (1/2 cup), balsamic vinegar, dried italian herb seasoning, flat leaf parsley, capers, extra vergin olive oil (1/4 cup), garlic clove, chopped, fresh lemon juice, feta, crumbled