Marinated Lamb With Feta and Parsley Pesto Recipe

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Marinated Lamb With Feta and Parsley Pesto
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Ingredients:

Directions:

  1. Place lamb in a shallow non-metal bowl. Combine oil, lemon rind and juice, vinegar and italian herbs in a bowl and season to taste. Pour over lamb and turn to coat. Cover and chill for 1 hour.
  2. Heat a barbecue plate on medium-high. Cook lamb on barbecue, frequently basting with marinade, 4 minutes each side for medium, or to desired done-ness. Transfer to a platter, cover, and let rest 5 minutes before slicing.
  3. For Feta and Parsley Pesto, place parsley, capers, oil, garlic, and lemon juice in a food processor and pulse until roughly chopped. Remove, stir through feta and season to taste.
  4. Serve lamb topped with Pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.05 Kcal (1181 kJ)
Calories from fat 241.2 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 22.25mg 7%
Sodium 416.42mg 17%
Potassium 245.15mg 5%
Total Carbs 7.42g 2%
Sugars 3.17g 13%
Dietary Fiber 1.48g 6%
Protein 4.68g 9%
Vitamin C 61.4mg 102%
Iron 2.3mg 13%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 204.96 Kcal (858 kJ)
Calories from fat 175.28 Kcal
% Daily Value*
Total Fat 19.48g 41%
Cholesterol 16.17mg 7%
Sodium 302.6mg 17%
Potassium 178.15mg 5%
Total Carbs 5.39g 2%
Sugars 2.3g 13%
Dietary Fiber 1.07g 6%
Protein 3.4g 9%
Vitamin C 44.6mg 102%
Iron 1.7mg 13%
Calcium 126.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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