1440 with fat white sauce Recipes

white onion, chopped, oil (or chicken fat), salt and pepper, to taste, beef brisket, bay leaf, tomato sauce (may need 2 cans), crushed tomatoes, sugar, lemon juice , to taste, dried thyme , to taste, dried oregano , to taste, garlic powder , to taste

fat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices

skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, garlic cloves, minced, ground cumin, dried oregano, ground coriander, chopped green chiles, undrained, water, cannellini beans, rinsed and drained (such as goya), fat-free , less-sodium chicken broth, hot pepper sauce, shredded monterey jack cheese, chopped fresh cilantro, chopped green onions

white crab meat, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, green onions, olive oil, cayenne pepper

white bread, fat-free milk, loosely packed basil leaves, coarsely chopped walnuts, grated fresh pecorino romano cheese, extravirgin olive oil, salt, freshly ground black pepper, garlic clove, peeled, uncooked penne rigate pasta, chopped parsley (optional)

white bread, butter, melted, evaporated fat-free milk, sugar, rose-flower water (optional), sugar, egg yolks, lightly beaten, whole milk, ground cardamom, chopped pistachios

white wine, sugar, whole vanilla bean, split , seeds scraped out, bosc pears, peeled and cored from bottom (stem intact), fat-free vanilla yogurt

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

white bread , made into coarse crumbs (use light bread), parmesan cheese, grated, fresh basil leaf, thinly sliced, garlic cloves, minced, beef top round steak , boneless trimmed of all visible fat (about 1 lb), salt, fresh ground pepper, extra virgin olive oil, fresh white mushroom, sliced, zucchini , halved lengthwise then sliced crosswise, tomatoes, diced

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

fat-free ranch dressing, extra hot prepared horseradish, white vinegar, garlic clove, minced

low-fat mayonnaise, cider vinegar, fresh lemon juice, freshly ground black pepper, ground red pepper

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted

fat-trimmed skirt steak (about 1 1/4 lb.), butter or margarine, coarse-grain dijon mustard, dry vermouth or dry white wine, worcestershire, watercress, rinsed and crisped

white corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style

head napa cabbage, shredded, garlic, minced, red onion, thinly sliced, fresh jalapeno pepper, minced, champagne vinegar, dijon mustard, mayonnaise, sugar, salt, worcestershire sauce, shasha sauce (below ), ground sirloin, ground brisket, ground boneless short rib (or use 1 1/2 lb ground beef total, 75% to 80% lean), salt and freshly ground black pepper, pastrami, thinly sliced, swiss cheese, medium thick, unsalted butter, melted, brioche or egg buns, split, hot banana peppers from a jar, tops removed, chopped, garlic, yellow mustard, white wine vinegar, sugar, all-purpose flour

fat free sour cream, prepared horseradish, dry mustard , preferably coleman s english mustard, salt, white pepper

olive oil, onion, cut into 16 wedges, garlic, minced, carrots , cut into 2 inch matchsticks, stalks celery, sliced 1/4 inch thick, prosciutto , cut into thin strips, reduced-sodium fat-free chicken broth, tomatoes, diced, cannellini beans, drained, freshly grated parmigiano-reggiano cheese, fresh ground salt & pepper, pesto sauce , and additional cheese for sprinkling