94 with dates cashews and Recipes

quick oats (450g), coarsely chopped raw nuts , and, seeds (i like almonds, cashews & sunflower - use whatever kind you like, 750ml or about 300g), ground cinnamon, ground cardamom, ground mace, dark brown sugar (200g), unsalted butter (115g/1 stick) or 1/2 cup coconut oil, water (80ml), fine salt, vanilla extract, dried fruit (i like dried cherries & dates, use as much or as little as you want)

onion, raisins, water, boneless skinless chicken breast, sea salt, lemon juice, cashews , roasted salted, dates, finely chopped, fresh pineapple , and juice

vegetable broth, grain brown rice, roasted salted cashews, coarsely chopped, sliced pitted dates (about 7 oz), green onions, thinly sliced, olive oil, fresh lemon juice, chopped fresh cilantro, ground cinnamon

olive oil, brown rice, sliced, ripe banana, unsalted, dry-roasted cashews, chopped dates, light coconut milk, brown sugar, butter, salt, madras curry powder, lime juice, tangerine segments, toasted, unsweetened coconut flakes

condensed milk, dates , deseeded, mixed nuts (badam, cashew, pistachios), dessicated coconut

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake

carrot, onion, water, mild curry powder, chili powder, cashew nuts, turmeric, cumin, garlic powder, chopped tomato, dates, head cauliflower, golden raisin

puffed wheat cereal (i.e. quinoa or amaranth), dried dates, sweetened coconut, almonds or 1/4 cup cashews, brown sesame seed, raisins, honey (use enough to form balls)

couscous, cumin, ground coriander, cayenne pepper, salt, toasted assorted nuts (cashews, slivered almonds, peanuts, hazelnuts), raisins, dates, pitted and chopped, chickpeas, drained and rinsed, boiling water, fresh coriander, chopped (optional)

vegetable oil (such as canola or safflower), honey, golden brown sugar, vanilla extract, salt, old fashioned oats, sunflower seeds, sweetened flaked coconut, almonds, pecans, cashew nuts, macadamia nuts, chopped dried apricot, dried cranberries, sultana, chopped dried dates

chia seeds, quinoa flakes (and/or instant/quick oats), chopped dates (and/or dried figs, or other dried fruit), chopped walnuts (and/or pecans, almonds, cashews...), pepitas (and/or sunflower seeds, shredded coconut...), cinnamon, sea salt (optional)

sunflower kernels, butter, old-fashioned oats, canola oil, cashew halves, almonds, toasted, sesame seeds, toasted, brown sugar, honey, ground cinnamon, assorted bite-size dried fruit (raisins, apricots, dates, apples, bananas)

water, millet seed, soaked soybeans, raw cashews, dates, salt

water, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)

hulled millet, orange juice, mix (juice from 2 oranges and enough water to make 1 1/2 cups), sea salt, chopped nuts (i like almonds, walnuts, cashews, or even peanuts), raisins or currants, honey, sesame oil, zest and juice of 1 orange, fresh parsley (for garnish , or can use chopped dates)

instant couscous, raisins, olive oil, minced garlic, cayenne, paprika, lg. zucchini, cubed, chick peas (garbanzos), green peas, fresh or frozen, salt and pepper, fresh ground, dates, chopped and pitted, cashews, minced parsley, mint leaves for garnish , opt., green 3peas, fresh or frozen

quick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder

raisins, dried dates, pitted, dried fig, stems removed, whole almond, cashews, walnut pieces, pecan pieces, toasted wheat germ, wheat bran, flax seed, ground, whole wheat flour, nonfat dry milk powder, honey