72 with curry and spicy carrot Recipes

onion, parsnips, carrots, olive oil, curry powder, vegetable stock, skim milk, salt and pepper

white onion, peeled and chopped, oil (for frying ), curry powder, mild, good quality, ground cinnamon, ground cumin, ground coriander, ground ginger (or use 1 tsp fresh ginger, grated), fennel seeds, tomatoes, ripe, peeled and chopped, brown sugar, coconut milk (400 ml), soy sauce, red lentils (the split ), carrot, chopped (about 3 carrots), water, zucchini, chopped (or butternut squash, in julienne strips), peas (frozen is easiest), chopped parsley (optional)

onions, chopped, olive oil, garlic cloves, minced, celery ribs, chopped, carrots, finely chopped, curry powder, cumin, sea salt, pepper, dried thyme, vegetable stock, bay leaves, brown sugar, ketchup, diced tomatoes, lentils, rinsed, water, dry sherry

vegetable oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste, chopped fresh parsley (optional)

onion, stalks celery, carrot, extra virgin olive oil, salt, garlic cloves, curry powder, cumin, turmeric, tomato paste, dried lentils (brown or green ), chopped tomatoes, chicken stock, warmed, water, lemon juice, fresh ground black pepper

olive oil, annatto seeds, top round beef, cut into large cubes, onion, finely chopped, garlic, finely chopped, salt, brown sugar, curry powder, beer (optional), stalk lemongrass, finely chopped, star anise, cinnamon stick, thickly chopped carrot, mint leaves or 1 cup basil leaves, red chilies, sliced, salt, pepper, lime

olive oil, chicken , deboned and cut pieces, garlic cloves, crushed, onion, chopped, stalks celery, chopped, carrots, diced, potato, diced, ground cumin, curry, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter (i only use 1tbsp), garbanzo beans, drained and rinsed, cilantro or parsley, to garnish

seashell pasta, carrots, peeled and julienned, head leaf lettuce - rinsed, dried, and chopped, cucumber, peeled, seeded, and diced, frozen green peas, frozen whole-kernel corn, mayonnaise, brown sugar, curry powder, garlic salt, shredded cheddar cheese

fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions

vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

cooked/canned butterbeans , well drained, porridge oats, carrot, grated, egg, beaten (you may not need alll of it), onion, finely chopped, garlic, crushed, fresh coriander , chopped, hot) curry powder, olive oil, salt and pepper

brown rice, uncooked, olive oil, lean ground beef (1 reviewer suggests ground turkey to make it even healthier), black pepper, hot spice blend (try oriental 5 spice blend if you can find it), curry powder, green bell pepper, sliced, yellow bell pepper, sliced, carrot, sliced (or strips), fresh mushrooms, sliced, reduced sodium soy sauce

lean lamb leg steaks (or casserole lamb for slow cooking), dried apricot (i left these out ) (optional), plain flour, onion, diced, carrot, sliced, celery, sliced, apricot nectar, chicken stock powder, salsa, curry powder, water

red radish, jalapeno peppers or 2 any big bell peppers, ginger, sliced carrot, salt, white vinegar, garlic cloves, sliced, red chilies, fenugreek seeds, mustard seeds, chili powder, coriander powder, cumin powder, turmeric, curry leaves, oil , it acts as a preservative, salt

potatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt

onion, cooking oil, tomato paste, tomatoes, cumin powder, coriander powder, chili powder, paprika, fenugreek seeds, salt, turmeric, carrots, potatoes, cauliflower

shrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped