194 with creamy zucchini and Recipes

onion, coarsely chopped, water, potatoes, peeled &,chopped, zucchini, thickly sliced, low sodium soy sauce, fresh spinach leaves , tightly packed, black pepper, enoki mushrooms, trimmed optional

evoo, onion chopped, mushrooms drained ( can use fresh ), red pepper chopped, zucchini or yellow squash chopped, garlic cloves minced, chicken broth, your favorite spaghetti sauce, red pepper flakes, cooked spiral noodles, half and half, chopped fresh basil (so important)

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

olive oil, onion, diced, celery, diced, red bell pepper, diced, yukon gold potatoes, unpeeled,diced, zucchini, diced, chicken broth, fresh dill weed, minced, salt & fresh ground pepper, pink salmon, with bones,drained, milk or 1 1/2 cups light cream, cornstarch, sliced scallion, fresh dill, chopped

onion, chopped, butter or 1/4 cup margarine, sweet potatoes, peeled and chopped (uncooked ), zucchini, chopped, chicken broth, broccoli, chopped, potatoes, peeled and shredded, celery seed, ground cumin (i like 2 tsp), salt, pepper, light cream

onion, chopped, margarine or 1/4 cup butter, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, vegetable broth or 2 quarts chicken broth, potatoes, peeled and shredded, stalks celery, chopped, ground cumin, salt, pepper, light cream

onion, chopped, butter, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, cartons (32 oz each) chicken broth, potatoes, peeled and shredded, celery seed, ground cumin, salt, pepper, half-and-half cream

penne, carrots, peeled and sliced into coins, broccoli florets, zucchini, sliced, frozen peas, boneless skinless chicken breast , cut into 1-inch pieces, salt, black pepper, canola oil, heavy cream, parmesan cheese, shredded, nutmeg , pinch

penne pasta, uncooked, kraft lite zesty italian dressing, boneless skinless chicken breasts , cut into 1-inch pieces, zucchini, cut into bite-size pieces, cut-up fresh asparagus spears (1-inch lengths ), red pepper, chopped, fat-free reduced-sodium chicken broth, philadelphia neufchatel cheese, cubed, kraft grated parmesan cheese

seashell pasta, yellow squash, chopped, zucchini, chopped, chopped banana squash, kidney beans, drained and rinsed, canned corn, tuna, drained, italian-style salad dressing

uncooked quinoa, chicken broth or 3 cups vegetable broth, cream cheese, fresh basil leaves, chopped or 1 tsp dried basil leaves, butter or 2 tsp margarine, garlic cloves, finely chopped, assorted fresh vegetables, thinly sliced (such as asparagus, broccoli, carrot or zucchini), romano cheese, grated

vegetable oil, red wine vinegar, dijon mustard, mayonnaise, pasta shells, chopped fresh basil or 1 tbsp dried basil, chopped green onion (3 medium.), zucchini, sliced (2 cup.), chunk tuna in water, drained, sliced ripe olives, drained

olive oil, onion, finely diced, garlic, minced, potatoes, peeled and diced, vegetable or chicken stock, zucchini unpeeled, grated, nutmeg, hot pepper flakes , to taste (optional), salt and pepper, grated sharp cheddar, croutons, olive oil, garlic cloves, minced, sheets of lavash bread

olive oil, zucchini, diced, red pepper, diced, garlic cloves, minced, salt, crushed red pepper flakes, parsley, linguine, cooked, chicken, cooked and cut into bite size pieces, low-fat milk, parmesan cheese

shrimp, peeled and deveined (about 15), sea scallops, water, white wine (or alcohol-free, or sherry), seafood instant bouillon granules (or chicken), garlic clove, minced (or 1/4 tsp powder ), zucchini, diced, broccoli florets, sliced fresh mushrooms, diced red pepper, green onions, sliced, basil pesto, skim evaporated milk, all-purpose flour

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

fresh broccoli, cut into florets, sliced zucchini, sliced fresh mushrooms, carrot, sliced, olive oil, uncooked spaghetti, chopped onion, garlic, minced, butter or 2 tbsp margarine, all-purpose flour, chicken bouillon granules, dried thyme, dried basil, milk, shredded swiss cheese, shredded mozzarella cheese, parmesan cheese