45 with courgette and sauce Recipes

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

aubergine (eggplant, cubed), courgette (zucchini, sliced), carrot (sliced ), peas, sweetcorn, extra firm tofu (cubed ), coconut cream, coriander (cilantro), lemongrass, gingerroot (finely grated ), splenda sugar substitute, soy sauce, chili sauce, cumin coriander powder, chili powder, chile (chopped ) (optional), pam cooking spray

onion, chopped, garlic cloves, crushed, thai green curry paste, olive oil, chicken breast, cubed, firm tofu, cubed, peeled prawns, fish sauce, light coconut milk, kaffir lime leaves, courgette, chopped, fresh basil leaf

chopped red onion, diced red bell pepper, garlic cloves, minced, stalk celery, sliced, turmeric, gingerroot, chopped, cumin powder, zucchini, cubed (italian squash or courgette), tomato sauce, frozen peas or 1 cup fresh peas, cayenne pepper (or to taste)

shallots or 8 button onions, new potatoes, tomato puree, light soy sauce, sunflower oil, clear honey, coarse grain mustard, smoked tofu, cubed, courgette, peeled and sliced, red pepper, de-seeded and diced

chicken breasts or 500 -700 g chicken thighs, lime juice, fresh ginger, minced, green chili, garlic cloves, spring onion, green curry paste (to taste), coconut milk, fish sauce, stock, sugar, sliced vegetables (carrot, brocolli, courgette, bak choi, mushroom), bamboo shoots (optional)

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

pasta, olive oil, onion, chopped, pepper, sliced, courgette, diced, aubergines, diced, tomatoes, chopped, pasta sauce, cheese, torn basil leaves

red wine vinegar, low sodium soy sauce, low-sugar low-sodium ketchup, orange juice, clear honey, cornflour, canola oil, boneless skinless chicken breasts (cut into strips), spring onions (finely sliced ), baby corn (halved lengthways), carrot (cut into thin strips), red pepper (deseeded and chopped), christophene (deseeded and diced. you can substitute 1/2 courgette), chow mein noodles, sesame seeds

onion, chopped, garlic clove, finely chopped, chopped ginger, sesame oil, sunflower oil, purple onion, chopped, sweet red pepper strips, yellow sweet pepper , strips, sweet green pepper strip, courgette, broccoli floret, sugar snap pea, mushroom, cut in quarters, oyster sauce, soy sauce, fresh coarse ground black pepper, cayenne pepper, garlic powder, chopped green onion, coriander leaves (fresh ), sesame oil, quick cooking chinese egg noodles

ground beef, onion (chopped finely), pureed fresh tomatoes, zucchini / courgette (sliced ), shredded cheddar cheese, sliced mushrooms, oil, dried basil, dried oregano, salt and pepper to taste, a few drops of tabasco sauce

butter, whole head of celery, sliced, onions, diced, leek, sliced, garlic cloves, minced, vegetable stock cubes, potatoes, peeled and diced into 1cm cubes, carrots, peeled and diced into 0 . 5cm cubes, courgette, diced, frozen peas, boiling water, tabasco sauce (optional), double cream (optional), handful fresh parsley, chopped, salt and white pepper, to taste

plain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped

onions, garlic clove, leek, carrots, potato, celery, turnip, parsnip, florets cauliflower, courgette, tomatoes, handful mushroom, vegetables, bacon, oil, tomatoes, vegetable stock, mixed herbs, salt, pepper, tabasco sauce, handful parsley

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight

lasagna noodles, tomato, bell pepper, onion, aubergine, courgette, spaghetti sauce, dried basil, minced garlic, oregano, silken tofu, parmesan cheese, ground beef

olive oil, onion, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, zucchini, finely chopped (courgette), eggplant , sliced longways, pasta sauce, salt, firm tofu, sliced, frozen spinach, drained and squeezed to eliminate water, ricotta cheese, grated parmesan cheese

chicken breasts, green pesto sauce, olive oil, courgette, mozzarella cheese, tomatoes, halved, baking potatoes