175 with cashews and cranberries Recipes

old fashioned oats, wheat germ, grated unsweetened coconut, sesame seeds, shelled pumpkin seeds, shelled sunflower seeds, nuts (pecans, cashews, almonds), canola oil, honey, dried cranberries (or other dried fruit), almond extract, vanilla extract

baby spinach leaves, red onion, sliced and separated into rings, mandarin oranges, drained, dried cranberries or 1 1/2 cups dried cherries, honey roasted sliced almonds or 1 cup salted roasted cashews, crumbled feta cheese, balsamic vinaigrette or 1 cup raspberry vinaigrette dressing

cheerios toasted oat cereal (honey nut, plain and apple cinnamon work equally as well), goldfish crackers or 1 cup other cheese crackers, cherry-flavored dried cranberries (or other favorite dried fruit), cashews or 1 cup other favorite nuts (although be aware of children s potential allergy to peanuts), m iniature & s chocolate candies (or other chocolate candy), peanut butter chips or 1 cup butterscotch chips, pretzel twists or 1 cup stick

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

walnuts, cashews, dried cranberries, bittersweet chocolate chips

sweetened condensed milk, rolled oats, shredded coconut, dried cranberries, dried blueberries, dried apple, pine nuts, toasted almond, raw cashews, pepitas, sunflower seeds, sesame seeds

pretzel goldfish crackers, cashews, kix cereal, life cereal, kashi heart to heart cereal, maple syrup, butter, dried cranberries, candy-coated chocolates

head romaine lettuce , bite size pieces, swiss cheese, shredded, cashews, toasted, dried cranberries or 1/3 cup blueberries, red apple, not peeled, cubed, anjou pear, not peeled, cubed, sugar, dijon mustard, lemon juice, white onions, chopped, canola oil or 2/3 cup vegetable oil, poppy seed, salt

vegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)

salted peanuts, salted cashews, salted almond, raisins, dried cranberries, m &, chocolate-covered peanuts

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

white chocolate covered mini pretzels, salted cashew halves or whole (i think i would prefer whole, but i didn tsp have them, dried cranberries, you could add green pistachios , if desired to add that color

whole wheat pastry flour, baking soda, baking powder, vegan margarine, brown sugar, white sugar, vegan sour cream or 2 tbsp soy yogurt, pure vanilla extract, oatmeal , food processed, oatmeal, unsweetened coconut , food processed to powder, peanuts, chopped, raw cashews, chopped, dried cranberries, corn flakes

albacore tuna, green onions, minced, stalk celery, finely diced, lemon , juice of, sweet relish, mayonnaise, salt, lemon pepper, unsalted cashews, crushed, dried cranberries (ie craisins)

granola of your choice, peanuts roasted, cashews, dried apples chopped, dried blueberries, dried cranberries, m & s of your choice

weetabix, crushed up, rolled oats, nuts (cashews ,brazils, hazel , wal , any combination ), rice bubbles (rice crispies ), lsa (ground linseed, sesame seed & almond mix ), raisins, craisins (dried sweetened cranberries ), dates, chopped roughly, skim milk powder, butter, crunchy peanut butter, honey, soft brown sugar

mixed baby lettuces and spring greens, tomato, diced, red seedless grapes (halved ), dried cranberries, cashews (halves), gorgonzola (crumbled ), fat free balsamic vinaigrette

broccoli slaw, half of a medium vidalia onion, chopped fine, dried, chopped cranberries (i used almost a cup), half a cup of cashew pieces (try to get the lightly salted or unsalted), half cup of mayo, quarter cup of vinegar (i use pear-infused or rice vinegar but anything will work), four tbsp of oil, three tbsp of sugar, salt and pepper (no needed if your cashews are ed)