440 with cajun hot and Recipes

olive oil, chicken andouille sausage links, chopped, prechopped onion , bell pepper, and celery mix, salt-free cajun seasoning, salt, dried oregano, garlic cloves, minced, red beans, rinsed and drained, water, no-salt-added diced tomatoes, undrained, freshly ground black pepper, hot cooked long-grain rice

boneless skinless chicken breast, cajun spices (to taste), hot sauce (to taste), romaine lettuce, reduced-fat caesar salad dressing, grated parmesan cheese

boneless beef chuck roast, cooking oil, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, chopped onion, chopped celery, quick-cooking tapioca, bottled minced garlic or 2 garlic cloves, minced, hot cooked rice

sea salt, extra virgin olive oil, shallots, chopped, garlic cloves, minced, low salt cajun seasoning, dry white wine, white wine vinegar (or white balsamic vinegar), portabella mushrooms, stemmed , gills removed, cut on the bias into 1/4-inch slices, mayonnaise (vegan preferably), ketchup, dijon-style mustard, hot sauce, worcestershire sauce (vegan preferably), fresh lemon juice (or lime), sea salt, capers, minced, shallots, minced, fresh parsley, minced, red bell peppers, minced, remoulade sauce, soft sandwich buns, split, lettuce leaves, rinsed and dried (romaine works well), tomato, thinly sliced, ripe avocado, peeled, sliced

okra, thinly sliced, onion, thinly sliced, green bell pepper, seeded and sliced, celery ribs, sliced, garlic clove, crushed, whole wheat flour, drops dark sesame oil, water or 3 cups vegetable broth, bay leaves, dried thyme, tomato, sheet fresh seaweed , kombu, 8 x 10 cut in 1-inch squares, wakame seaweed, salt, fresh ground black pepper, hot pepper (cayenne powder or any hot sauce)

boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)

dried kidney beans, ham bone, water, salt, chopped green onion, chopped green pepper, chopped fresh parsley, tomato sauce, garlic cloves, minced, worcestershire sauce, pepper, cayenne pepper, dried oregano, dried thyme, hot pepper sauce, fully cooked johnsonville smoked sausage, sliced, hot cooked rice

dijon mustard, plain white flour, mustard powder, horseradish, grated, white pepper, caster sugar, salt, water, hot

beef top round steak, cubed, butter, onions, halved and sliced, green peppers , julienned, sweet red pepper , julienned, celery rib, sliced, water, worcestershire sauce, chili powder, reduced-sodium soy sauce, hot pepper sauce , optional, cornstarch, cold water, hot cooked egg noodles or rice

mayonnaise, green onion, thinly sliced, creole mustard, minced garlic, grated lime peel, lime juice, pepper, salt, hot pepper sauce, worcestershire sauce, chopped onion , celery and carrot, minced fresh parsley, butter, salt, hot pepper sauce, lean ground beef (90% lean), onion rolls, split

unpeeled potatoes, cut into wedges, lemon, cut into wedges, whole garlic cloves, unpeeled, sweet onion, peeled and cut lengthwise through the root end into small wedges, bay leaves, fresh lemon juice, water, tomato paste, salt and pepper (preferably sea ), paprika, cayenne pepper, dried oregano (when in season, use fresh hot and spicy oregano and double the amount), thyme, ground cumin, olive oil

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

dry smoked sausage (coarsely chopped ), water, chicken broth, meaty chicken pieces (skin removed ), bay leaves, whole garlic cloves, onions, finely chopped, fresh minced garlic, celery, diced, green bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped (can use only 1), oxo instant bouillon granules, vegetable oil, flour, creole seasoning (see the best creole/cajun seasoning mix, or use 1 tbsp seasoned salt ), black beans (drained ), green onions, chopped, chopped fresh parsley, file powder, salt and black pepper, hot cooked rice

all-purpose flour, yellow cornmeal, cajun spice mix, kosher salt, buttermilk, hot sauce, boneless skinless chicken breast , each about 6 oz, oil , for shallow frying, suggestions : mayonnaise blended with mustard, to taste, or sliced tomatoes

fully cooked klobase sausage, green peppers, seeded and chopped, onion, chopped, stalk celery, chopped, garlic, chopped, butter or margarine, divided, broiler-fryer, cut up, all-purpose flour, chicken broth, undiluted, chopped fresh parsley, dried whole thyme, dried whole oregano, dried whole basil, ground cumin, dried whole tarragon, water, uncooked medium shrimp, peeled and deveined, standard oysters, drained, flake crab meat, green onions, sliced, tomato paste, bay leaf, salt, pepper, hot sauce, hot cooked rice

red potatoes, onion, hot pepper, cajun-louisiana seasoning blend, dry crushed red pepper, salt, bell pepper (optional), pam cooking spray

olive oil, skinless, boneless chicken breast halves, stewed tomatoes, undrained and chopped, green bell pepper, coarsely chopped, chopped fresh cilantro, divided, hot sauce, dried thyme, hot sauce (optional), thyme sprigs (optional)