144 with bell peppers capsicum and Recipes

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

vegetable oil, lamb shanks (french trimmed ), salt & freshly ground black pepper (sea used), green capsicum (bell peppers, cored, seeded and cut into chunks), garlic cloves (minced ), onions (diced ), sweet paprika, plain flour, dry white wine, chicken stock, diced tomatoes (canned ), bay leaves, carrots (medium peeled, cut into chunks ), sour cream, parsley (fresh chopped ), egg noodles (fresh cooked and drained )

frozen baby peas, thawed,drained, chopped red onion, diced cooked bacon (could use bacon bits i guess), corn kernel , canned is ok, grated tasty cheddar cheese, diced red capsicum (bell pepper), sour cream (i used lower fat), mayonnaise (i used best s), salt & freshly ground black pepper

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

dried kasha , medium granulation, olive oil, cremini mushrooms, sliced, onion, chopped, vegetable broth, water, fresh thyme, chopped or 1 tsp dried thyme, ground pepper, red bell pepper, diced (capsicum), fresh parsley, chopped

cooked rice, carrots, chopped in very small pieces, red capsicums, chopped in very small pieces (bell pepper), onions, chopped in very small pieces, bacon , chopped in small batons, tomato paste, oil, eggs (2 per person ), sugar, oil, salt and pepper, oil , to cook eggs, using 1 tsp at a time, tomato ketchup, garnish

sweet fresh pineapple (finely diced ), red onion (finely diced ), mint leaf (chopped ), coriander leaves (chopped ), red capsicum, finely diced (bell pepper), extra virgin olive oil, flaked sea salt, black pepper

red potatoes , largely diced (or cut into cubes), green onion, finely chopped (about 1 bunch), red bell pepper, finely diced (capsicum, about 1 medium pepper), celery, finely diced (about 4 large ribs), broccoli, stalk chopped finely (slaw), flat leaf parsley, finely chopped, chopped red onion, cracked pepper , to taste, celtic sea salt, organic raw cashews (soaked for 2 hours), extra virgin olive oil, raw cauliflower, filtered water, lemon juice (to taste), organic dijon mustard, agave nectar, apple cider vinegar, tiny 1/2 pinch of celtic sea salt (to taste)

olive oil, onion, diced, garlic clove, minced, red capsicum, chopped (bell pepper), canned corn kernel, chicken stock, dried thyme, cooked rice, sour cream, mustard (any is fine , choose your favourite), cooked chicken or 250 g cooked turkey, diced, tasty cheese, shredded, parsley, chopped, black pepper

olive oil, garlic cloves, peeled and chopped, onions, peeled and chopped, red capsicums, diced (bell pepper), salt and pepper, paprika, canned tuna, drained and flaked, capers, rinsed, yeast, sugar, plain flour, egg, beaten, salt, olive oil, egg, beaten with a little water

chicken breats, capsicum red pepper, yellow onion, green bell pepper, kikoman teriyaki sauce, sushi rice

russet potatoes, butter, cream or 1/8 cup milk, chicken broth or 1/8 cup vegetable broth, salt and pepper, butter, red sweet bell pepper, diced (capsicum), stalks celery, diced, onion, diced, eggs, beaten, day-old bread, roughly chopped into 1/4-inch bits, grated gruyere cheese, grated parmesan cheese, sweet hungarian paprika

sized cauliflower, chili powder, cornflour or 3 tsp cornstarch, white pepper, red onion, sliced, green bell pepper, chopped into big pieces (capsicum), green chili, finely minced, ginger-garlic paste, spring onion, finely chopped, soy sauce, tomato ketchup, chili-garlic sauce, drops vinegar, msg, oil, salt

red bell pepper , roasted and seeded (capsicum), shallot, chopped, chopped walnuts, balsamic vinegar, dijon mustard, salt , plus, salt, fresh ground black pepper , plus, fresh ground black pepper, extra virgin olive oil, boneless skinless chicken breast, portabella mushrooms, stemmed , brushed clean and halved, whole-grain baguette , cut crosswise into 4 sections, each about 6 inches long, butter lettuce leaves (boston), tomato, thinly sliced

pineapple, onion, finely chopped, diced red capsicum (bell pepper), hot red chile, finely chopped, grated fresh ginger, chopped fresh mint, lime juice, salt and pepper

asparagus, water, vegetable broth, shallots, minced, fresh peas, shelled or 10 oz frozen peas, ground pepper, red bell pepper, seeded, stemmed and diced (capsicum)

chicken breast fillets, halved lengthwise, red capsicums, quartered (bell peppers), eggplant , sliced lengthwise, zucchini , sliced lengthwise, olive oil, lemon juice, sea salt, black pepper, rocket (arugula), store-bought pesto sauce, whole-egg mayonnaise

vegetable oil, onion, large, chopped, celery, sliced thinly (1 rib), red bell pepper, seeded and diced (capsicum), carrot, peeled and diced, salt, garlic, minced (2 cloves), ground cumin, chili powder, sweet paprika, turkey stock, turkey, cooked, chopped, corn, fresh or 1 cup frozen corn, tomato paste, freshly ground black pepper , to taste, fresh cilantro, chopped or, parsley, leaves chopped