Pineapple Stuff (Salsa I guess) Recipe

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Ingredients:

Serving

1/2 medium pineapple
1/2 small onion, finely chopped
1/2 cup finely diced red capsicum ( bell pepper)
1 small hot red chile, finely chopped
1 tsp grated fresh ginger
2 tbsp chopped fresh mint
2 -3 tbsp lime juice
salt and pepper

Directions:

Peel, core and chop the pineapple into small pieces.
Mix with the remaining ingredients and chill in a non-reactive bowl for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.17 Kcal (55 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.38mg	0%
Potassium	82.31mg	2%
Total Carbs	2.59g	1%
Sugars	1.1g	4%
Dietary Fiber	1.06g	4%
Protein	0.29g	1%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	8%
Iron	29.6mg	164%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	33.36 Kcal (140 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	6.02mg	0%
Potassium	208.46mg	2%
Total Carbs	6.56g	1%
Sugars	2.79g	4%
Dietary Fiber	2.68g	4%
Protein	0.74g	1%
Vitamin C	10.3mg	7%
Vitamin A	0.6mg	8%
Iron	75mg	164%
Calcium	31.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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