497 with beans broccoli and garlic Recipes

extra-virgin olive oil, chickpeas (garbanzo beans), drained, garlic, minced, crushed red pepper, broccoli rabe (rapini), chopped into 1-inch pieces, fat-free reduced-sodium chicken broth, hot, cooked orecchiette (a little ear-shaped pasta), 8 oz dry, salt, grated fresh parmesan cheese

chicken stock, potatoes, cleaned or 2 cups potatoes, peeled & cut into 1/2 inch dice, onion, chopped, roasted garlic cloves, squeezed out of husk, chopped, grated carrot, fresh frenched green beans, broccoli, chopped, green onions, chopped, dry oregano, dried thyme, salt and pepper, to taste

sesame seeds, water, divided, rice wine vinegar or 1 tsp white wine vinegar, cornstarch, black bean garlic sauce (see ingredient note), canola oil, garlic clove, minced, broccoli florets

cornstarch, water, water, sugar, black bean garlic sauce, grated ginger, peanut oil, head broccoli (about 6 cups cut into florets, stems skin removed and sliced ), red pepper, sliced, red onion , slice, mixed mushrooms, sliced (like button and shiitake), garlic cloves, minced

water, uncooked small pasta shells, broccoli florets, garlic cloves, minced, olive oil, garbanzo beans or chickpeas, rinsed and drained, white wine or vegetable broth, crushed red pepper flakes, cornstarch, salt, fat-free evaporated milk, shredded parmesan cheese, divided

olive oil, divided, garlic cloves, thinly sliced, crushed red pepper flakes, cannellini (white kidney) beans with liquid, kosher salt , freshly ground pepper, kosher salt, olive oil, divided, plus more, head of garlic, cloves peeled and thinly sliced, crushed red pepper flakes, more) fresh lemon juice, freshly ground black pepper, french rolls , split lengthwise, sliced provolone piccante or other aged provolone cheese, fresno chile or red jalapeno, seeded, very thinly sliced

ground beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce (optional), ground ginger

ground beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli or thin spaghetti, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce , optional, ground ginger

diced tomatoes, diced green chilies, vegetable broth, great northern beans or 1 (15 oz) can red beans or 1 (15 oz) can black beans, drained and rinsed, onion, chopped, broccoli, garlic cloves, minced, potatoes, diced, water, ground ginger, ginger, lime juice

broccoli rabe, trimmed, extra-virgin olive oil, garlic, thinly sliced, crushed red pepper flakes, garbanzo beans, drained, salt and ground black pepper to taste

broccoli florets (1 lb.), onion (6 oz.), fat-skimmed beef broth, chinese black bean and garlic sauce, cornstarch, dried spaghetti or soba noodles, salad oil, ground lean beef, soy sauce

mango chutney, low-sodium soy sauce, dry sherry, dark sesame oil, divided, pork tenderloin , cut into 1-inch strips, broccoli florets, water, fresh bean sprouts, garlic cloves, minced, sliced water chestnuts, drained

onion, garlic cloves, ground beef, black beans, broccoli florets, light alfredo sauce, skim milk, black pepper, crushed red pepper flakes, curry

cubed peeled butternut squash, olive oil, divided, broccoli rabe (rapini), trimmed, chopped onion, garlic clove, minced, rich turkey stock, cannellini beans or other white beans, rinsed and drained, salt

garlic cloves, peeled, olive oil (preferably extra-virgin), dried crushed red pepper, thick baguette slices, broccoli florets plus 1/2 cup peeled thinly sliced stalks (from about 8 oz broccoli), canned cannellini (white kidney beans), rinsed, drained, fresh lemon juice

whole wheat fusilli, broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach, vegetable broth or 1 1/2 cups reduced-sodium chicken broth, all-purpose flour, extra virgin olive oil, garlic cloves, minced, cannellini beans, rinsed, red wine vinegar, salt, fresh ground pepper, shredded fontina cheese, toasted breadcrumb

peanut oil, garlic, chopped, red pepper, diced, broccoli rabe, white beans, drained, chicken stock, white wine, red pepper flakes, fresh cheese ravioli, grated parmesan cheese

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)