114 with banana sunflower seeds Recipes

self raising flour, baking powder, ground cinnamon, salt, golden granulated sugar, really black bananas, lemon juice, free-range eggs, vanilla extract, light sunflower oil, blue poppy seeds

dates, chopped, almonds, toasted, raisins, banana chips, dried, dried apricot, sunflower seeds

pita bread (small= 8 in . round), almond butter (or sunflower seed butter), banana, frozen strawberries, chopped (you can also buy them pre-sliced), pink lady apple (you can use any sweet apple but pink ladies are almost like candy), cinnamon (optional)

rolled oats, natural bran, mixed dried fruit, almonds or 1/8 cup peanuts or 1/8 cup walnuts, sunflower seeds, milk, to cover, plain yogurt, honey, banana

natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)

oats, flour, vanilla-flavored soymilk, raisins, dried cranberries, sunflower seeds, almonds, banana, mashed, apple, diced, cinnamon

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, raisins or 1/3 cup chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

oats, blanched slivered almond, coarsely chopped pecans, coarsely chopped walnuts, coconut, unsalted sunflower seeds, banana chips , broken into manageable sizes, wheat germ, canola oil, honey, raisins, dried cranberries

unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips

granola cereal, coarsely chopped pecans, coarsely chopped walnuts, flaked coconut (1 1/2 cups), sunflower seeds, wheat germ, ground cinnamon, salt, sweetened condensed milk, vegetable oil, banana chips, dark raisin, golden raisin, dried cherries, dried apricot, diced, m &

creamy peanut butter, honey, mashed banana (about 1 large), golden raisins, salted roasted sunflower seeds, whole wheat bread

peanut butter, carrot, shredded, honey, sunflower seeds, raisins, bananas, peeled and sliced lengthwise and in half (if needed), bread

granola (recommended : hudson valley dessert company), coarsely chopped pecans, coarsely chopped walnuts, flaked coconut (1 1/2 cups), sunflower seeds (meat only), wheat germ, ground cinnamon, salt, sweetened condensed milk, vegetable oil, banana chips (optional), dark raisins, golden raisins, dried cherries, dried apricots, diced

old fashioned oats, wheat germ, almonds, unsalted sunflower seeds, cinnamon, salt, brown sugar, vegetable oil, vanilla, honey, water, crunchy peanut butter, banana chips, marshmallow, chocolate chip

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, semi-sweet chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

creamy peanut butter, honey, mashed banana (about 1 large), golden raisins, roasted salted sunflower seed kernels, whole wheat bread