220 with and lime yogurt sauce Recipes

sour cream or 1/2 cup plain yogurt, mayonnaise, mexican seasoning (many recipes on food.com ), jalapeno pepper, seeded and diced, garlic clove, finely minced (optional), fresh lime juice, chopped fresh cilantro

mayonnaise, sour cream or 1/2 cup greek yogurt, plain, lime, juiced, capers, minced to taste, ground cumin, dried oregano, dried dill weed, cayenne pepper , to taste (optional)

plain fat-free yogurt, light sour cream, fresh tarragon, snipped fresh chives, lime juice, garlic , smashed

avocado, onion (red ones lend a nice colour to the dip), jalapeno pepper, lime, yogurt, salsa, hot sauce (frank s is the best), feta cheese (optional), minced garlic, rubbed sage, sumaq, celery seed, pepper, salt (only if feta cheese is omitted)

raw shrimp, butter, chopped onion, dried red pepper, ground cardamom, ground cumin, lime , juice of, sour cream, plain yogurt, fresh coriander, chopped, salt & pepper

chili powder, ground cumin, boneless chicken breasts, salt, cayenne pepper, avocado, yogurt, garlic clove, lime juice, fresh cilantro, salt, water, olive oil

chili powder, ground cumin, boneless chicken breast (1 lb), salt, avocado, plain yogurt, garlic clove, water, lime juice, fresh coriander, chopped, olive oil

salmon fillet (1 lb), fresh dill sprigs, lime juice, olive oil, dijon mustard, fat-free plain yogurt, fat-free mayonnaise, chopped seeded peeled cucumber, snipped fresh dill, lemon juice

carton plain fat-free yogurt, fat-free sour cream, chopped fresh cilantro, grated orange rind, fresh orange juice, ground cumin, crushed red pepper, grated lemon rind, grated lime rind, salt, fennel seeds, coriander seeds, cumin seeds, panko (japanese breadcrumbs), salt, freshly ground black pepper, salmon fillets (about 1 inch thick), skinned, fresh cilantro sprigs (optional)

fresh halibut steaks or 4 (6 oz) fresh halibut fillets, olive oil, for drizzling, salt and pepper, lime, juiced, ripe hass avocadoes, pitted and scooped from skins with a spoon, lemon, juiced, cayenne pepper, plain yogurt, salt, tomatoes, seeded and chopped, scallions , thinly sliced on an angle, romaine lettuce hearts, soft 6-inch flour tortillas

chopped ripe tomatoes (about 4 medium), cucumber, peeled, finely diced, red bell pepper, finely diced (or green ), sweet onion, finely diced (or green onions), celery, finely diced, radishes, finely chopped, serrano chili, minced (optional, for those that like heat), chopped mixed fresh herbs (basil, tarragon and or or chives), garlic clove, minced, salt, fresh ground pepper, crushed saffron thread (i substitute marigold leaves), water, tomato juice (or v-8), balsamic vinegar (or sherry or red wine), extra virgin olive oil, plain yogurt, garlic clove, finely minced, fresh lime juice (or lemon), ground cumin

vegetable , grapeseed or peanut oil, ground coriander , a palmful, ground cumin or cumin seed, a palmful, turmeric , 2/3 palmful, cardamom pods, split , or 1/8 tsp ground cardamom, garlic, thinly sliced or chopped, sweet red bell peppers, seeded and chopped, hot chile peppers , such as fresno chiles, sliced, ginger root, grated, onion, finely chopped, salt and freshly ground black pepper, passata or tomato sauce, chicken stock, mango chutney , such as patak brand major grey s, fresh bay leaf, cinnamon stick, diced tomatoes, boneless, skinless chicken , boneless leg of lamb or beef sirloin, cubed into bite-size pieces, limes, juiced, sweet paprika, farm spinach (bundles), stemmed and cleaned, coarsely chopped, grilled naan bread and/or basmati rice, plain greek-style yogurt, cilantro leaves, sliced scallions

canned tomatoes, yogurt, coconut milk, green chilies, chopped, onion, sliced, garlic cloves, crushed, ghee or 2 tbsp butter, lime juice, black onion seeds (nigella), fresh cilantro, chopped, fresh mint, chopped, garam masala

mangoes, peeled, pitted, diced, plain whole-milk yogurt, more) sugar, spiced rum, fresh key lime juice, chopped fresh mint

brown sugar, butter or 1 tsp margarine, canola oil or 1/2 tsp vegetable oil, dark rum (more if you like ), lime juice (please, not the bottled stuff!), ground cinnamon, bananas, quartered, low-fat vanilla yogurt or 1/4 cup sour cream or 1/4 cup ice cream

ripe avocado, reduced-fat greek yogurt, juice of 1 lime, kosher salt and freshly ground black pepper

red snapper, coriander, cumin, fresh ginger, ground, salt and pepper, olive oil, cucumber, peeled and without seeds, unsweetened natural yoghurt, lime , juice of, salt and pepper, mint leaf, basil, finely chopped

chopped broccoli, lime juice, chicken stock, unflavored gelatin, minced green onions, egg white beaten, mayonnaise, dried dill, safflower oil, nonfat plain yogurt, minced cooked fresh beets, prepared horseradish, lettuce leaves for lining plates