327 wisdom foodies etc Recipes
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tofu (i like mori-nu extra-firm silken ) and4 Moretofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)10 min, 5 ingredients
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apples (medium to large sized, i like to use braeburn, jo... and8 Moreapples (medium to large sized, i like to use braeburn, jonagold, or gala), water (approximate(just enough to cover the apples in the kettle), old fashioned oats, milk (i use skim), dried fruit (raisins, dried cranberries, dried cherries, etc, or a combination), walnuts, chopped, real maple syrup (not maple flavored pancake syrup), cinnamon (1 tsp is a lot of , use less if you aren tsp nuts like we are), brown sugar (optional)25 min, 9 ingredients
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raw soba noodles or 1 lb udon noodles and17 Moreraw soba noodles or 1 lb udon noodles, raw boneless chicken breasts or 2 lbs boneless chicken thighs, sliced thin, cornstarch, toasted sesame oil, peanut oil, shredded cabbage, grated fresh ginger, grated fresh garlic, coarsely shredded carrot, green onions, cut diagonally in 1-inch lengths, sliced mushroom (white , shiitake, etc. ok), peanut oil, japanese soy sauce, shiro miso, cornstarch, salt, sugar, sherry wine1 hour , 18 ingredients
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dark baking chocolate or 200 g bitter baking chocolate and6 Moredark baking chocolate or 200 g bitter baking chocolate, cream, butter, dark chocolate (as preferred) or 140 g milk chocolate (as preferred) or 140 g white chocolate (as preferred), baileys irish cream (baileys is the favourite of ours) or 25 g tia maria (baileys is the favourite of ours) or 25 g rum (baileys is the favourite of ours), drops food flavoring (optional), lemon flavoring (optional) or 1 tsp strawberry flavoring (optional) or 1 tsp banana flavoring (optional)55 min, 7 ingredients
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cabbage (shredded and bagged cabbage or coleslaw mix work... and14 Morecabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw45 min, 15 ingredients
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chickpeas, drained (and rinsed ), tomatoes, chopped and6 Morechickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half10 min, 8 ingredients
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Super Easy General Tso Chicken Dinnerboneless skinless chicken breast and4 Moreboneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice20 min, 5 ingredients
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Karen's Macaroni Saladmacaroni (elbow , rotini, etc.) or 1 lb pasta (elbow, rot... and5 Moremacaroni (elbow , rotini, etc.) or 1 lb pasta (elbow, rotini, etc.), hellmanns light mayonnaise, onion, finely chopped, chopped stuffed green olive, salt, fresh coarse ground black pepper30 min, 6 ingredients
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Crisp Batter for Deep Frying Fish Etc.cornstarch, vinegar, flour, baking powder, water10 min, 5 ingredients
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