73431 winter stew lean beans veggies Recipes

lean ground beef, pinto beans, beans , kidney, chili beans, corn, diced tomatoes, taco seasoning, onion

lean stewing beef, onion flakes, beef bouillon powder, condensed golden mushroom soup, sherry wine

pattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil

black beans, drained and rinsed, green bell pepper , cut into 2 inch pieces, onion, cut into wedges, garlic, peeled, egg, chili powder, cumin, thai chili sauce or hot sauce, bread crumbs

black beans, drained,rinsed, salsa, onion, cut into wedges, garlic, minced, egg, chili powder, cumin, hot chili sauce, bread crumbs

winter squash, peeled, seeded , and cut into 2-inch pieces, vegetable oil, almonds, onions, thinly sliced, sugar, ground cinnamon, raisins , plumped in warm water and drained, salt and freshly ground black pepper

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)

winter melon, cut in 1 1/2-inch pieces, chicken broth, dried chinese black mushrooms , soaked in hot water for 20 minutes and diced without stems, ginger, cooked ham, diced, salt and pepper, spring onion (for garnish )

mushroom broth or 3 cups vegetable broth or 3 cups chicken broth, sliced fresh mushrooms (shitake or button), chopped onion (1 medium), garlic cloves, minced, olive oil, arborio rice, chopped zucchini, chopped carrot, white kidney beans (cannellini) or 1 (15 oz) can pinto beans, rinsed and rained, grated parmesan cheese (2 oz)

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

olive oil, onion minced, fresh garlic minced, red chili powder, ground coriander, cayenne powder, paprika, dried oregano, ground cumin, green chilies roasted, peeled, seeded and chopped, canned tomatoes chopped, tomatoe juice, black beans (3-4 cans of any beans), fresh cilantro chopped, salt, monterey jack cheese grated, sour cream

lean ground beef, carrot, peeled, finely grated, zucchini, finely grated, tomato sauce, multigrain bread, avocados, halved , stone removed, peeled, mashed, ripe tomatoes, thinly sliced, butter lettuce, leaves separated, hummus

stewed tomatoes, zucchini, chopped, onion, chopped, peas (liquid too), grated cheddar cheese

lean ground beef, carrots, onions, bell peppers, sweetcorn, eggs, breadcrumbs, salt, pepper, lettuce leaves, dijon mustard, oil , to grease pan

winter squash , like butternut, tahini , stirred if the oil has separated out, garlic, halved , with green shoots removed, salt to taste, freshly squeezed lemon juice , to taste, cumin seeds, lightly toasted and ground

winter squash, olive oil, plus extra for the squash, garlic cloves, unpeeled, whole sage leaves, plus 2 tbsp chopped, onions, finely chopped, chopped leaves from 4 thyme sprigs or 1/4 tsp dried, chopped parsley, salt, freshly milled pepper, water or stock, fontina , pecorino, or ricotta salata, diced into small cubes