7274 window spray Recipes

plums, fresh, quartered and pitted, amaretto, plain flour, salt, egg, milk , skimmed, vanilla extract, caster sugar, sprays calorie controlled cooking spray, level icing sugar

hot roll mix, warm water (120 to 130 degrees ), canola oil, egg white, lightly beaten, sugar, ground cinnamon, butter-flavored cooking spray , ie. i can tsp believe its not butter refrigerated butter-flavored spray

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

sheet phyllo dough, butter-flavored cooking spray, 1 spray, sugar, unsweetened cocoa, skim milk, cornstarch, fat-free whipped topping, banana, peeled and thinly sliced

your favorite vegetables (red onions, zucchini, asparagus, bell peppers, sliced or cut into chunks), sprays i can tsp believe it s not butter! spray original, loosely packed flat-leaf parsley, chopped (optional), garlic clove, finely chopped, grated lemon peel

skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt

olive oil flavored cooking spray or vegetable oil cooking spray, bananas, sliced, fat free chocolate syrup, cinnamon, sugar, phyllo pastry sheets , defrosted

boneless chicken breasts, diced onion, diced squash, dried cranberries, shredded cheese (reduced fat for a healthier alternative), extra virgin olive oil, skim milk, egg, flour, pam cooking spray (equivalent to approx. 4-6 sprays)

penne, cooked frozen shrimp, butter-flavored cooking spray (i cant believe its not butter), salt-free garlic and herb seasoning, mcormicks

water, warm to the touch (110 to 115 degrees), granulated sugar, active dry yeast, extra-virgin olive oil, all-purpose flour, whole wheat flour, plus extra for kneading and rolling dough, salt, fresh ground black pepper, eggplant, sliced very thin (about 1/8 inch thick ), olive oil in a spray bottle, salt, fresh ground black pepper, extra-virgin olive oil (in spray bottle), garlic, minced and lightly sauteed (or roasted garlic paste), grated parmesan cheese, divided, fresh basil leaf , torn and divided, tomatoes, sliced very thin and divided, crumbled blue cheese, divided, fresh ground black pepper

nonstick vegetable oil cooking spray, powdered sugar, cornstarch, cocoa nibs , finely ground in spice mill or small coffee grinder (about 2 1/2 to 3 oz), coarse kosher salt, egg white (about 6 large), cream of tartar, sugar, nonstick vegetable oil cooking spray, sugar, divided, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, coarse kosher salt, canola oil or 1/3 cup other vegetable oil, eggs, separated, water, chilled heavy whipping cream, mascarpone cheese, powdered sugar, vanilla extract, bittersweet chocolate, chopped, heavy whipping cream, water, unsweetened cocoa powder, light corn syrup, unsalted butter, room temperature, blood orange marmalade, blood orange section (for garnish )

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger

olive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

left over turkey (we had 3 cups left over), left over corn (we had 1 1/2 cups left over), left over peas (we had 1 cup left over), left over mashed potatoes (we had 3 cups left over), left over prepared stuffing (we had 2 cups left over ), gravy (we didn tsp have left over ), bisquick, milk, cooking spray (must spray cookie sheet )

frozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)

low-calorie bread (like nature s own light), olive oil flavored cooking spray (10 sprays ), garlic powder, dried onion flakes, aunt jane s krazy mixed up salt