3121 will eat patties Recipes

sole fillet (will be about 4), mayonnaise, salt, fresh ground black pepper, whole wheat bread, toasted, garlic, butter or 2 tsp margarine, chopped fresh dill, freshly grated lemon , zest of

boneless chicken breasts, melted butter (can use hard margarine), garlic powder, panko breadcrumbs (can use regular dry breadcrumbs but the coating will not be as crispy), freshly grated parmesan cheese, garlic powder (can use more ), seasoning salt, fresh ground black pepper, dried italian seasoning (do not use more than 1/2 tsp or the flavor will be too strong), cayenne pepper (or adjust to taste)

oil, ground beef, onion, chopped (can use 2 onions), green bell pepper, seeded and chopped, garlic cloves, minced (don tsp skimp on the garlic add in more if desired), crushed red pepper flakes, taco seasoning mix, chicken broth (can use water or half each, all is better to use), diced tomatoes, undrained (no substitutes, crushed will not work), uncooked converted long grain white rice (such as uncle ben s converted rice), seasoning salt (or to taste, can use white salt), fresh ground black pepper (to taste), sliced green olives

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

vegetable stock or 4 cups vegetarian chicken stock, stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes), potato, cubed, onion, chopped, celery ribs, chopped, carrots, chopped, cabbage, finely chopped, kidney beans (i use fresh often also), fresh corn kernels (or canned will work), zucchini, sliced, pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne, but really it depends mostly on), salt , to taste, pepper , to taste

masa corn flour, butter, cubed, salt, sugar, broth, baking powder, black pepper, corn (fresh or thawed frozen will work), cheddar cheese (mexican cheese is better, reserve about half for filling), roasted chilies (fresh roasted skinless peppers work too), tomatoes , deseeded, pealed and sliced (can immerse in boiling water for 20 seconds, and then ice water to loosen skins), parchment paper or corn husk

salmon fillets, skin on 1 side, dry white wine (will not work as well with red wine), pure dark maple syrup (dark maple syrup has a better flavour), extra virgin olive oil, lemon , juice of, dijon mustard, oregano, thyme, dill, crushed garlic, butter, lemons , thin

spaghetti, uncooked, frozen broccoli florets, sweet red pepper , julienned (yellow or green will work too or a combination), onion, coarsely chopped, smoked sausage , cut into 1/2 inch slices, water, evaporated milk (i used non-fat), butter, parmesan cheese, grated

ground beef (a mixture of 1 lb and 1/2 lb ground pork will work well also), egg, slightly beaten, grated parmesan cheese, breadcrumbs (or use enough to hold the meat together (no dry breadcrumbs just soak 3 slices of bread in the 1/3 ), fresh minced garlic (or use 1 tsp garlic powder or to taste), salt (or to taste, i use 2 tsp seasoned ), fresh ground black pepper, milk (can use up to 1/2 cup milk), dried oregano (optional, or to taste), chopped fresh parsley (or 2 tbsp dried parsley)

nestle crunch bars (any other fun size bar will work), candy canes, gummy bears, chocolate chips, red string licorice (optional)

zucchini , halved lengthwise and cut into 1/4-inch-thick slices, tomatoes, halved, eggplant, cut into bite-size (about 1 cup), yellow onion, cut into 1/4-inch-thick rounds, red bell pepper , cut into 1/4-inch-thick slivers, dried basil, divided, balsamic vinegar, divided, extra virgin olive oil, salt, fresh ground pepper, penne pasta (i used homemade fettucini noodles, but any pasta will work), reduced-fat sour cream, reduced-fat feta cheese

almond halves, toasted, pear halves in natural juice, preferably canned (for authenticity), angelica , cut into 1/8 inch by 2 inches (crystalized candy)

oriental-flavor instant ramen noodles , reserve seasoning packet for dressing (other flavors will work, too), butter, almonds, broccoli coleslaw mix (in the bagged salad section of the grocery store), sunflower seeds, chopped green onion, for garnish, canola oil, brown sugar or 1/4 cup white sugar, apple cider vinegar

sugar, shortening, sour cream, eggs, almond extract or 1 tsp vanilla, flour, baking soda, salt

diced sweet onions, butter, crabmeat (i like to use fresh but canned will work, too (), pie shells, partially baked for 10 minutes at 375 f, parmigiano-reggiano cheese, grated swiss cheese, crumbled feta cheese, eggs, heavy cream, salt, cayenne pepper

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

lean boneless pork (any cut will work), onion, chopped, cooking oil, frozen broccoli carrots cauliflower mix, egg noodles, cream of celery soup, chicken broth, water, dried marjoram or 1/2 tsp thyme, crushed, fresh ground black pepper

pineapple chunks (or crushed will work, too), cornstarch, chili sauce, raisins, brown sugar, cinnamon, pork chops or 4 boneless skinless chicken breasts, vegetable oil, salt and pepper