125459 wild rice fry low fat Recipes

uncooked wild rice, water, chopped green pepper, chopped sweet red pepper, chopped sweet yellow pepper, sunflower kernels, chopped onion, raisins, fat-free italian salad dressing

grain and wild rice mix, carrots, shredded, frozen peas, sliced water chestnuts, drained, water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, boneless skinless chicken breast halves (4 oz each), paprika, pepper, garlic clove, minced, olive oil

olive oil, assorted wild mushrooms, coarsely chopped (about 8 cups), shallots, finely chopped, garlic, minced, dried thyme leaves, crushed, uncooked wild rice, swanson beef broth (regular, 50% less sodium or certified organic), uncooked regular long-grain white rice ( i use short grain brown rice), chopped fresh parsley

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

fast cooking wild rice mix (i use uncle ben s), chicken broth, butter, finly chopped onions, finly chopped celery, diced water chestnuts, fresh sliced mushrooms, tabasco sauce or 1 tbsp hot sauce, pepper, cream of mushroom soup, ritz crackers or 34 other butter flavored crackers, crushed

wild rice (uncle bens long grain and with herbs), onion, finely diced, carrot, finely diced, celery rib, finely diced, cooked chicken (i use bonless skinless chicken breasts), butter or 1/2 cup margarine, flour, chicken broth (prefer herbs and spices broth), salt and pepper, light cream

port poached pears, fruity red wine , such as zinfandel or barbera, ruby or lbv vintage port, sugar, cinnamon stick, broken, bartlett or bosc pears, peeled, cored and quartered, wild rice stuffing, water, wild rice, salt, quartered fresh seedless grapes, rosemary walnuts, butter, walnut halves, crumbled, dried rosemary, cayenne pepper, salt to taste, blue cheese, crumbled blue cheese, cream cheese, at room temperature

margarine or butter, salt, pepper, flour, onion chopped, chicken broth, half and half, cooked wild rice or 3/4 cup raw wild rice precooked

wild rice or blend, evaporated milk, chicken broth, salt, butter, pepper, carrots (shredded ), savory, onion (chopped ), flour, sliced mushrooms, cooked chicken , chopp

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

olive oil, rosemary sprigs, kosher salt, dried cranberries, kosher salt, freshly ground pepper, sherry vinegar, honey, uncooked long-grain brown rice , cooked according to package directions, uncooked wild rice , cooked according to package directions, toasted pine nuts, green onions, finely sliced (about 12 cup)

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds

stalk celery , cut into 1-inch pieces, leek, white part only, chopped (optional), red onion, chopped, shallot, quartered, olive oil, cooked wild rice (1 cup dry , cooked according to package directions), dried blueberries or 1/3 cup currants or 1/3 cup craisins, fresh rosemary or 1/2 tsp dried rosemary, ground ginger, vegetable broth or 14 oz chicken broth, water, salt and pepper, almonds, toasted (optional)

uncooked wild rice or 1 lb, salt, water, to cover, unsalted butter, green onions, sliced, fresh mushrooms, sliced, salt (to taste)